7/19/2017 0 Comments Cold House Weight LossYou’re ready to lose some weight. But you're tired of listening to all that stale, tried-and-true weight loss advice, like eating more vegetables, limiting portions. Cinnamon spice is best known for its rich flavor and medicinal properties. It can also help you to lose weight. Weight loss is defined as the reduction of total body. Cinnamon for Weight Loss. Cinnamon spice is best known for its rich flavor and medicinal properties. It can also help you to lose weight. Weight loss is defined as the reduction of total body mass due to loss of fluid, body fat, adipose tissues or lean mass. Does Cinnamon helps you Lose Weight? Cinnamon definitely helps with weight due to its properties that are explained below. Cinnamon not only helps to burn the excess fat collected in the body, but also prevents its further accumulation. It increases the body heat thereby speeds up the metabolism. It reduces the cholesterol level, particularly triglycerides, LDL (bad cholesterol) and total cholesterol and also helps for good cholesterol (HDL) to lose weight. It regulates the blood sugar levels by increasing the insulin action and thereby controls both diabetes and body weight. It is rich in polyphenols which promotes weight loss in the body and is also effective in losing belly fat. It contains a compound called mineral chromium that helps to control the appetite and aid weight loss by stabilizing the blood glucose levels. It contains a compound called hydroxycinnamaldehyde which helps to fight against inflammation and to reduce the levels of harmful fats in the blood. It suppresses the appetite and makes you feel full. It contains powerful anti- bacterial properties that help to get rid of the bad bacteria in the stomach for easy digestion to lose weight. It contains all the essential vitamins, minerals, fiber, iron, calcium, etc. You can consume cinnamon in any of these following ways: 1. Cinnamon with Water. Take 2 teaspoons of ground cinnamon (or 2 cinnamon sticks) and add this to a cup of water. Bring to the boil before allowing to cool for about 1. Drain the tea and drink. The best time to drink this tea is early in the morning with an empty stomach i. Sprinkle on Food. ![]() This method is used for the people who don’t enjoy drinking this cinnamon. Take 2 teaspoons of cinnamon and sprinkle on food like chopped apples, apple sauce, chopped banana and in oatmeal. For best results, sprinkle some of this powder on the breakfast in the morning and at night before going to bed. Some ideas are sprinkling it on the whole wheat toast with fresh preserves, on sweet potatoes with maple sugar or on chopped fruits. Mix it with Juices and Other Foods. Add a teaspoon or two of Ceylon cinnamon powder to a cup of warm milk, hot chocolate or cappuccino. Stir it well and drink regularly. ![]() Improve your health, lifestyle, diet & nutrition with Weight Loss news, facts, tips, & other information. Educate yourself about Weight Loss & help. This time of year, you might be freezing your butt off. Spending time in cooler temperatures can boost calorie burn by up to 30%, according to research in. 38 Fast Weight Loss Tips & Tricks including those with & without exercise, diet tips and best foods to eat to help you lose weight faster. Most weight-loss programs can help you lose weight at first. But you will lose more and have more health benefits if you can keep with it for a longer time. Find out more about the Cold War, including articles on its causes, important events and figures, pictures and more. Get all the facts on History.com. Subjecting your body to cold temperatures may actually help you drop pounds. Here's how. ![]() You can combine this with other natural foods like honey, ginger, lemon juice, etc. You can also add this cinnamon to any smoothies and fruit juices. Cinnamon and Honey in Water. Boil a cup of water for few minutes and then add a teaspoon of cinnamon powder or 2 cinnamon sticks. Stir it well and boil for another few minutes. Allow to cool for few minutes and then strain. Now add a tablespoon of honey and mix well. Regular intake of this water early in the morning and before going to bed shows the best results. Cinnamon with Apple and Water. Take 1/2 a gallon of filtered water (or a pitcher), 2 apples and a teaspoon of cinnamon. Peel and core one apple and cut into quarter inch thick pieces before mashing up. Collect the juice and add to the water along with a teaspoon of cinnamon. Core the second apple but leave the skin on and slice into small pieces. Add to the water and mix it well. Chill it and enjoy. ![]() Raspberries or fresh lemon etc can be added for extra flavour. Note: For best results drink this in the morning. Cinnamon with Banana, Oats and Milk. Take a banana, a teaspoon of cinnamon powder, 1/4 cup of raw oats, 1/2 cup of skimmed milk, a cup of plain, unflavored and low fat yogurt and 1 – 2 teaspoon of white or brown sugar. Blend all the above ingredients (except cinnamon powder) to make a smoothie. Garnish with a sprinkle of cinnamon powder giving a natural sweetness. Drink this regularly to lose weight. Welcome to the Fad Diet Page! We all know about fad diets and their promise of bringing some instant weight loss. A FREE guide to weight loss. From diet, nutrition and calories, to exercise, products and supplements. This is EVERYTHING you need to lose weight. Ceylon Cinnamon with Apple and Water. Take a cinnamon stick and 1/2 apple. Cut the apple into thin slices, put in a pitcher and add the cinnamon stick. Cover about 1/2 with ice and 1/2 with water. Stir it well and chill in the fridge. This water can lasts for about 2. Drink this regularly to lose weight. Cinnamon Diet for Weight Loss: The U. S Department of Agriculture (USDA) states that consuming a half to 2 teaspoons of cinnamon powder with your meals everyday will boost the metabolism by 2. This burns more calories and contributes to weight loss and reduces type – 2 diabetes. Here are few ways which we can use cinnamon in our diet. ![]() Cinnamon Toast For Breakfast. Put 2 slices of bread in the toaster. When it is toasted, take a banana and mash it by mixing 1/2 a teaspoon of cinnamon powder. Apply like butter over the toasted bread and enjoy. Sweet Potato Soup For Lunch. Finely chop an onion and few garlic cloves. Fry in oil for few minutes. Add half a teaspoon of cinnamon, sweet potatoes and a pinch of chilli and ginger powder. Cook and mix for about 3 – 5 minutes. Pour 1. 00 ml each of coconut milk and chicken stock. Simmer for 6 – 8 minutes and blend thoroughly. Sweet and Spicy Quinoa For Dessert. Add a tablespoon of cinnamon, 7. Simmer for about 1. Stir it well and add 1. Add 1/2 teaspoon of honey, handful of chopped nuts, berries, apples into it and mix it well. Cook for another 1. Let it cool down and enjoy. How Much Cinnamon Should You Consume: According to US National Health Service, you should not take more than one teaspoon (5g) of cinnamon per day for 6 weeks or for a lesser period of time. You can take it for about 5 days with a 2 days rest in a week and then repeat the cycle. Ceylon cinnamon has a very little amount of coumarin, so you can usually double this dosage. Cinnamon Pills or Tablets for Weight Loss: Cinnamon pills also effective to shed the extra pounds from the body to lose weightout any significant dietary and exercise changes. Research stated that those who consume 2. Take 4 pills each of 5. It is best to take one pill with breakfast, two pills with lunch and the final one with dinner. It may produce some side effects to those using medications like blood thinners or hormonal drugs and also people suffering from liver diseases. Ensure to consult a heath care provider. Tips: Here are some simple tips that make the best use of cinnamon: Consuming 1/2 a teaspoon of cinnamon powder on daily basis has proved to lower the cholesterol levels in the body. You can increase the quantity up to 2 teaspoons a day. There are three types of cinnamon: Cassia cinnamon, Indonesian cinnamon and Ceylon cinnamon but Ceylon cinnamon is the best one to take. Make sure that you don’t have any allergies related to cinnamon. Always use a high quality fresh cinnamon for best results. You also have to follow a healthy, balanced diet and regular exercise to lose weight. It also helps to prevent many health ailments like arthritis, toothache, heart diseases, diarrhea, UTI and bladder infections, headaches and migraine, influenza and cold, improves digestion process, prevents bad breath, hair problems, boosts memory and improves cognitive abilities. Precautions: Follow these precautions to prevent any side effects of cinnamon on your body. Consult your doctor if you’re using any medications. It has blood – thinning or anti- clotting properties and it can interact with some prescribed medications. Pregnant women’s, breastfeeding moms and children should consult the doctor before using. When taken in excess, it will suppress the central nervous system and have a toxic effect on the liver. Taking this spice in excess amount in any form will cause tongue inflammation, irritation of stomach, intestines, skin, mucous membranes or urinary tract, mouth sores, dizziness, drowsiness, vomiting and diarrhea. It also lowers the blood sugar levels and results in blood clotting. Have you tried any of these methods to lose weight? Or do you know any other ways of using cinnamon for weight loss? Please share your experience with us.
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7/19/2017 0 Comments Free Online Diet Plan AustraliaCalorie Diet Plan for Losing 2. Pounds in 6 Weeks - Free Weight Loss Plan. With the following six week diet plan, you can expect to lose approximately 2. Note: The amount of weight that you will lose depends on your actual calorie intake, activity level and individual body metabolism. Average weight loss should be between two to four pounds per week. Like any other weight loss plan, this 1. Important: Drastic reduction in calories can cause many reactions, such as slowing down the body’s metabolic rate. ![]() ![]() Therefore, it is always advisable to obtain approval of your physician before starting a low calorie diet plan. Guidelines for Success of this Calorie Diet. For any weight loss diet plan to be successful, you need a sufficient amount of exercise. Cardiovascular activity burns fat and calories, while strength training creates lean muscle and raises the metabolism. Try to get thirty minutes of cardio three to five times per week. Supplement your cardio program with three strength training sessions per week for best results. Choose your beverages wisely. SparkPeople.com is the largest online diet and healthy living community with over 12 million registered members. Create a free account today to get the tools, support. Looking for the right diet plan to lose weight fast? Try our 1300 calorie diet plan for losing 20 pounds in 6 weeks with menus for a week and shopping list. Select from the following list of easy diet plans. Also, to help simplify your choices, each free nutrition plan comes with it's very own diet grocery list. I absolutely LOVE everything just like it is. Thanks so VERY MUCH for setting this up for me. I can see already this program is going to be absolutely priceless for. MyFoodMyHealth Wheat-free Diet Access to Great No-Wheat Recipes from our Professional Chefs. Our chefs have created such flavorful, wheat-free recipes, you'll never.Water and green tea are best when it comes to staying hydrated and losing weight. If you’re a coffee lover, stick to one cup in the mornings taken black or with calorie- free sweetener. Diet soda is OK every now and then, but shouldn’t be consumed daily as it can bloat and dehydrate the body. Avoid foods that are overly processed. FREE DIET AND WEIGHT LOSS JOURNAL. Create a Goal, Track Food, Log Activity & See Progress! Trusted by over 6 million users. Whole foods are always best when dieting to lose weight. If you can, go organic for even more health benefits. Aim for a balance of lean protein, whole grain, lowfat dairy, healthy fat and most importantly, lots of fruits and vegetables. Allow yourself an indulgence once a week or so. This doesn’t mean you should go overboard or sabotage your diet. Choose your treat wisely and eat it slowly and with full awareness. Examples might be a few squares of chocolate or one serving of chips, cookies or ice cream. Refer to the food label for exact serving sizes, which are smaller than many people think they are. The menus for our 1. Make sure you’re eating on a regular schedule. Skipping meals is an absolute no- no for any diet plan to be successful. Rather than three large meals, try six small ones. Eating healthy foods at regular intervals will keep your metabolism at optimal functioning and help you feel less hungry and more satisfied. Calorie Diet Plan Menus for Seven Days. Day One. Day Two. Day Three. Day Four. Day Five. Day Six. Day Seven. Repeat the above menus for following a 6 week diet to achieve your weight loss goals. Shopping List. Download and print a list of what you will need to stock up in order to successfully complete the above mentioned meals for 1. Shopping List for One Week. Vegetarian 1. 30. Calorie Diet Plan. Looking for Vegetarian 1. Calorie Diet Meal Plans? We now have a week full of meal plans for our vegetarian visitors. Calorie Diet Plans. Calorie Diet Plan. Calorie Diet Plan. Lose Weight Walking: Burn 1,3. Calories Walking . It’s FREE if it does not work for you! Maintaining Your New- Found Weight. It is very easy to re- gain all the weight that you put so much effort in losing. While this plan helps you lose weight in 6 weeks, maintaining your weight loss is an entirely different game. And it cannot be achieved by another 6 week diet. The key to keeping those pounds off is to develop a weight loss mindset. We share here, our recommended reading resources for a slim and healthy lifestyle: These bestselling books have inspired and encouraged many to manage their weight throughout their lifetime. They will change the way you look at your body and your diet and instill in you healthy habits which alone, can give you a dream body that will stay with you forever. Walk It Off: Burn 1,3. Calories Walking – Fitness Magazine. Free Diet and Meal Plans. A series of meal plans forms the basis for any calorie- controlled diet. These examples will help you to get a handle on what your daily energy intake will look like. Calculate your daily calories for maintenance or weight loss here. Current government calorie recommendations are as follows: Women (aged 1. Women (aged 3. 1- 5. Men (aged 1. 9- 3. Men (aged 3. 1- 5. These amounts are for weight maintenance (neither losing or gaining weight), and assume little or no physical activity. As we age, our basal metabolism lowers, as does our muscle mass. As a very basic guide, daily calories under 1. Calories and above will suit men. Sample Meal Plans from Popular Diets These meal plans are a selection of extracts from a number of popular diets. To obtain further plans you will need to purchase the book. Calorie controlled diets do not suit everyone. If you are someone that is prone to obsessing over food, then measuring calories may ultimately cause more harm than good. References. Smith, C. F., Williamson, D. A., Bray, G. A., & Ryan, D. Flexible vs. Rigid dieting strategies: relationship with adverse behavioral outcomes. Appetite, 3. 2(3), 2. Link. Bosy- Westphal, A., Eichhorn, C., Kutzner, D., Illner, K., Heller, M., & M. The age- related decline in resting energy expenditure in humans is due to the loss of fat- free mass and to alterations in its metabolically active components. The Journal of nutrition, 1. Link. Hession, M., Rolland, C., Kulkarni, U., Wise, A., & Broom, J. Systematic review of randomized controlled trials of low- carbohydrate vs. Obesity reviews, 1. Link. Last Update 5 Dec 2. 6/4/2017 0 Comments Palmful Diet PlanThe Top 8 Superfoods for Gorgeous Skin and Hair. These cute little guys are packed with protein, fiber, and loads of omega- 3s, which reduce inflammation, says nutritionist Keri Glassman, author of The New You and Improved Diet (Rodale Press). ![]() They're a sneaky diet tool, too: Since they absorb up to ten times their weight in water, they keep you feeling fuller longer. Float them in juice, sprinkle a teaspoon of them on your yogurt, or try a chia pudding (blend a palmful with two cups of milk, a half- teaspoon of vanilla, and two teaspoons of dried fruit, like dates, currants, or figs). For a Paleo breakfast to get your day started right, try Banana Almond Pancakes. The key to clear, radiant skin and thick, swingy hair can't always be found on your vanity table. In fact, some nutritionists suggest you check your crisper drawer.
The Natural Diet: Best Foods for Weight Loss. You can eat more and still lose weight. First of all, Sage Shaunak expressed his desire to Sutji about knowing the means, which could help a man in this era of Kali to attainment lord Shiva, by. Central Park offers comprehensive care for a range of ear, nose, and throat issues. Dallas ENT, Fort Worth ENT, Arlington ENT, & Mansfield ENT. Located in Austin, Texas, St. David’s Bariatric Center and its bariatric surgeons have been designated a Bariatric Surgery Center of Excellence by the American. ![]() ![]() We want your experience at Central Texas Surgical Associates to be as trouble-free as possible. Please download the first 3 forms, sign & bring them with you to your. Your Starting Address Get Directions Use Apple Maps Use Google Maps. Find a local pharmacist nearby Austin, TX using the pharmacy map on RxList. 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Researchers are calling it the “Invisible Meal” because of how it interacts with the body’s digestive system, and if it works as well in humans as it already has in mice, the future of weight loss could see serious turnarounds. Recently published in an issue of Nature Medicine, the findings hinge on a receptor nestled in much of the body’s gut, called the farensoid X receptor, or FXR. A new diet pill that limits its effects to the intestines looks promising in trials on mice. News; Science; Diet pill that makes you feel full proven to keep weight off in mice, scientists say. A new pill developed by the Salk Institute may be an answer to the giant, out-of-shape question mark that is the American obesity epidemic. Researchers are calling it. It turns on when we begin to eat food, helping bile to digest the contents for nutrient absorption. But where previous weight loss pills have failed, due to harmful scattershot FXR targeting or other means, such as outright appetite suppression, researchers believe the new pill’s mechanism avoids these risks. But there are no calories and no change in appetite. It’s intended for the some 2. If scientists can perfect the pill’s effectiveness while minimizing side effects, they hope it can someday replace gastric bypass surgery as a desired means of major weight loss. If mouse models are anything to go by, the future is promising. Over a five- week period, lab mice who took a daily pill of fexaramine, a compound the team developed from the normal drug combination, showed significant weight loss; drops in blood pressure, cholesterol, and blood sugar; and rises in body temperature, which signaled accelerated metabolisms. They also lost significantly more body fat compared to the mice that weren’t on the regimen, and some of the white fat turned to the healthier brown fat that helps burn energy. Why the fexaramine compound works better than the drugs that target FXR in much the same way may have to do with some well- time molecular signaling, the team suggests. 2015 was a fantastic year for science, with some important advances made in cancer research, the environment, engineering and biodiversity. Here are 15 discoveries. This narrowed focus allows the intestines to receive the full brunt of the pill’s effects, without any hazardous collateral damage incurred by other organs or causing the person to gain weight. In future trials, Evans and the team hope to transition the findings from mouse to human models. And to allay any remaining naysayers, the pill wouldn’t be a silver bullet for obesity and diabetes; patients would still need to maintain a healthy balance of diet and exercise — something that hopefully will only get easier as the pounds come off. Source: Fang S, Suh J, Reilly S, et al. Intestinal FXR agonism promotes adipose tissue browning and reduces obesity and insulin resistance. Experts say the findings point the way to new diagnostic and treatment approaches. Yoga Exercise For Weight Loss The Best Way To Lose Weight. Are you looking for some specific yoga exercise for weight loss? Here are given some exercises which can. See How Much You Need to Eat to Lose Weight Fast; Free Food Journal; Use your food journal to track your calories to see exactly how much you need. Weight loss workouts to help you get in shape and lose weight fast. With the Fitter U ipod weight loss workouts you'll never workout alone again! Kettlebells are cast iron balls fitted with a single handle. 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Further, I suggest everyone to include physical exercises (also see Tabata. ![]() In it, you'll. learn about how Lori lost 8. Be sure. to watch the video from beginning to end, because at the end I talk about some. Click one of the links below for a FREE weight loss video presentation.. Men. Click Herefor your. FREEvideo. presentation on how to quickly burn stomach fat and build lean muscle using. I'd love to hear from you, and I'm sure Lori would as well. Here's to the NEW you! Charles D. C. Licensed Chiropractor, Wellness Professional, and Author of The Fat Loss Factor. Being fat is not genetic. True, your entire family may be. There are success stories. Just watch the TV show ? Your genes do not control your weight.. Your genes are like a light switch, you can turn them on and off depending what you do with your life. Don't be a victim of yourself and everything that you hear! WRONG I will never lose fat fast because I have an over eating problem. Most over eating is due to STRESS. People will eat when they are nervous, worried, sad, depressed, anxious, scared, etc. This is a very common problem facing our society and there is a simple solution. We dedicate a giant section of the book to this problem alone. One easy way to lose weight quickly without actually doing ANYTHING physical or to your diet, decrease your stress levels. When your stress levels are high, your stress hormones sky rocket which make. For many, it can be harder to control your portions. Guess what types of foods we all crave? This is because that is what your stress hormones are made of and your body needs more fat and sugar to make more stress hormones. This is a vicious cycle that is hard to break. WRONG Fad diets can keep the weight off permanently. If you want to lose 1. WILL work for a short amount of time. Over. 8. 0% of dieters will gain back that weight plus more in 5 years. What's even. worse is that you will lose muscle so when the weight comes back, it comes back. FAT. Think about this for one second. These are by far the most popular diets. BUT our society gets more overweight. The truth is, fast weight loss comes from a diet that works and is easy to follow. We will teach you a very simple method that will get you losing fat pounds and not muscle or.. You will be able to repeat this program again and again for the rest of your life! WRONG I don't have time to fix healthy meals and workout! I can't promise you that this program will take no time. The fact is, you will have to spend some time on yourself. Not the old- fashioned way or with those junky, gimmicky ab machines we've all seen on late night tv. What that means to you. Now, the trick is to know when to take advantage of. I'll show you. 7 WRONG I'm fat because my thyroid is making my metabolism slow. Thyroid problems are not uncommon, especially among women. It releases. hormones that control your metabolism. If it goes haywire, your metabolism slows. 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For folks with diabetes, weight loss is a natural form of “medication.” Reams of research prove that losing even just a few pounds is an effective way to control. Can stress cause you to gain weight? WebMD shares the answer and explains what you should do with it. I have Type 2 Diabetes and was put on Victoza yesterday, my doctor wants me to take this for weight loss. I would just like to know if anyone has lost weight or has. Diabetes - Find Community, News, Information on Diabetes. Credit: Thinkstock. ![]() After years when the health benefits of magnesium didn’t get enough attention from researchers, we just hit the jackpot. Apparently, by coincidence, researchers all over the world published their findings in three different professional journals in November and December 2. If people consumed more magnesium, fewer would have diabetes. Many people who already have diabetes would be better able to manage this condition if they consumed more magnesium. ![]() And researchers found additional benefits, including for our hearts. By combining studies, a meta- analysis increases the sample size, and this gives the conclusions of a meta- analysis greater statistical power than any of the individual studies could have. This means we can generally rely more on the Posted By David Mendosa. ![]() You're relying on exercise alone to do the trick. Yes, exercising can help you lose weight (and it has so many other health benefits) because it helps you create that.6/4/2017 0 Comments The Miami Beach Diet PlanMiami Weight Loss Center Dr. Lipman can help you find the best weight loss plan and FDA approved diet medication for you.Weight Loss Miami FL: Fast. Safe. Dr Richard Lipman. Miami Diet Plan. The Miami Diet Plan is unlike any other diet program you have ever tried. 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Will the phases of the South Beach Diet help you lose and keep off extra weight? WebMD's review discusses what you eat and how it works. ![]() ![]() ![]() 6/4/2017 0 Comments Refirm Weight Loss PricesYet despite the fact that I'm at a healthy body weight, I've got a. Can a weight loss supplement review help you make the best choice? We've detailed information like ingredients, side effects, clinical research. The Price of the drugs indicated above may not match the actual price at which they are sold. Prices can change depending on many factors, including local taxes. Compare online pharmacy and drugstores prices, where to buy pharmaceutical drugs, OTC medications and health products. Sitemap. Copyright. Rate your experience including uses, side effects, interactions and satisfaction – Web. MDIMPORTANT: About This Section and Other User- Generated Content on Web. MDThe opinions expressed in Web. I'm open to a face lift or facial plastic surgery but wanted more opinions on a variety of skin tightening options to tighten jowls and skin laxity in the. Rate your experience with GARCINIA on WebMD including its effectiveness, uses, side effects, interactions, safety and satisfaction. Compare pharmaceutical drugs and health products prices and online pharmacy services. What's the best weight loss program? Editors say Weight Watchers, Jenny Craig, SlimFast, the Biggest Loser and Atkins are top programs. MD User- generated content areas like communities, reviews, ratings, or blogs are solely those of the User, who may or may not have medical or scientific training. These opinions do not represent the opinions of Web. MD. User- generated content areas are not reviewed by a Web. MD physician or any member of the Web. MD editorial staff for accuracy, balance, objectivity, or any other reason except for compliance with our Terms and Conditions. Some of these opinions may contain information about treatment or uses of drug products that have not been approved by the U. S. Food and Drug Administration. Web. MD does not endorse any specific product, service, or treatment. Do not consider Web. MD User- generated content as medical advice. Never delay or disregard seeking professional medical advice from your doctor or other qualified healthcare provider because of something you have read on Web. MD. You should always speak with your doctor before you start, stop, or change any prescribed part of your care plan or treatment. Web. MD understands that reading individual, real- life experiences can be a helpful resource but it is never a substitute for professional medical advice, diagnosis, or treatment from a qualified health care provider. If you think you may have a medical emergency, call your doctor or dial 9. Stroke Acute Care CEU Course. All Rights Reserved. LEARNING OUTCOME: Upon completion of this continuing education course, you will demonstrate an understanding of the anatomical alterations, pathophysiology, diagnosis, evaluation, and treatment options, emphasizing acute care and initial rehabilitation, for patients who have experienced a stroke. A stroke—also called a cerebrovascular accident (CVA) or a brain attack—is a reduction or an interruption of the flow of blood through an artery to one or more areas of the brain within the territory supplied by that artery. The end result is varying degrees of neurological and/or cognitive malfunction lasting longer than 2. A very severe stroke can cause sudden death. ![]() Stroke is a medical emergency, and for persons experiencing a stroke, the difference between recovery and disability or death is measured in hours. For healthcare professionals it is imperative that an understanding of stroke and the ways to take action become part of day- to- day practice. Providers are responsible for improving their skills along the continuum of care from prehospital/acute stroke to post- stroke education. In addition, educating patients about stroke prevention and recognition of stroke should be part of every provider’s practice. EPIDEMIOLOGYAn estimated 6. Americans aged 2. The American Heart Association projects that by 2. Each year over 7. Americans experience a new or recurrent stroke. An estimated 6. 10,0. On average, someone in the United States has a stroke every 4. In 2. 01. 3, stroke was the cause of one of every 2. Find patient medical information for GRAPE on WebMD including its uses, effectiveness, side effects and safety, interactions, user ratings and products that have it. Chemical elements (below are listed alterations of plasma concentrations; see also alterations of urinary concentrations). ![]() United States. Stroke is the fifth- leading cause of death in the United States and the leading cause of serious long- term disability in America.(Mozaffarian et al., 2. AHA/ASA, 2. 01. 5b)By Age. The chance of having a stroke approximately doubles for each decade of life after 5. Although the prevalence of stroke is higher among older adults, approximately 1. Stroke may also occur in infants and children and can even occur before birth (AHA/ASA, 2. ![]() ![]() ![]() Chapter 15 - Health Protection and Promotion HEALTH PROTECTION AND PROMOTION IN THE WORKPLACE: AN OVERVIEW. Warshaw and Jacqueline Messite. Acetaminophen: Take It Safely Acetaminophen is a very safe drug to take according to label instructions. In overdose, too much.
By Gender. Each year, women have more strokes than men, and a stroke kills more women than men. About 6. 0% of stroke deaths occur in females and 4. The use of birth control pills, pregnancy, history of preeclampsia/eclampsia or gestational diabetes, smoking, and post- menopausal hormone therapy are believed to account for this difference (AHA/ASA, 2. By Race. The risk of having a first stroke is almost twice as high for blacks than for whites, and blacks are more likely to die following a stroke than are whites, partially due to the higher prevalence of high blood pressure, diabetes, and obesity among this population (AHA, 2. The incidence of stroke among Hispanics lies between that of whites and blacks. Native Americans, Alaska Natives, and blacks are more likely to have a stroke than are other groups (CDC, 2. A higher incidence of intracerebral hemorrhage has been noted in Chinese, Japanese, and other Asian populations, possibly due to environmental factors (e. Get timely, reliable, health and safety information about food, drugs, medical devices, vaccines, pet food, pet medicine and more.![]() Liebeskind, 2. 01. By Geographic Location. ![]() The southeastern part of the United States has been nicknamed the “stroke belt,” which includes the following eleven states: Alabama. Arkansas. Georgia. Indiana. Kentucky. Mississippi. Louisiana. North Carolina. South Carolina. Tennessee. Virginia. This part of the country has an 1. This is believed to be the result of more limited access to healthcare as well as lower economic status affecting the quality and frequency of healthcare visits. In addition, ethnic- specific risks and unhealthy lifestyle traditions and patterns are believed to be contributors (Jensen, 2. Source: CDC.)Effects of Stroke. Worldwide, stroke is the second- leading cause of death and the leading cause of adult disability (AHA/ASA, 2. WHO, 2. 01. 4). Receiving the diagnosis of stroke is frightening. A stroke can have profound effects on the body as well as the mind and emotions. Effects on the body may include weakness or paralysis of the extremities, swelling of the arms or legs, stiff or painful joints, muscle tingling and spasms, or the loss of ability to perceive heat or cold. A stroke can leave a person with fatigue that makes everyday tasks difficult to accomplish. Strokes can seriously affect how the brain processes information, depending on where the damage has occurred. Memory, ability to learn, and general awareness of surroundings can be affected, as well as the ability to communicate through speech and writing. Reading ability and concentration may also be impaired. Sleep disturbances may result in increased impairment of memory and perception. Emotionally, a stroke can cause feelings of fear, anxiety, or depression and can result in damage to areas of the brain responsible for regulating emotions, leading to emotional lability and personality or character changes. Finally, the loss of independence that results from all of these can be the most devastating consequence of having a stroke. Economically, in 2. CDC, 2. 01. 5). RISK FACTORSSome risk factors are nonmodifiable: Low birth weight is reported to be associated with increased hemorrhagic stroke risk in adult life. Male gender increases the risk for ischemic stroke. Early menopause increases the risk for subarachnoid hemorrhage in women. Stroke increases markedly with age in both men and women for both ischemic and hemorrhagic stroke. People of African origin have a higher risk than whites. Genetics may play a role in the increased susceptibility of stroke (e. Other risk factors are modifiable: Hypertension is the most important treatable risk factor for stroke. Atrial fibrillation can cause emboli to travel to the brain. Coagulation disorders have been implicated in ischemic stroke. Diabetes mellitus causes hyperglycemia, which in turn leads to increased fatty deposits or clots on blood vessel walls. Lifestyle factors impact the risk. Smoking (doubles the risk for ischemic stroke)Excessive alcohol consumption (however, individuals who do not use any alcohol may have a slightly increased risk as well)Drug abuse. Obesity. Lack of physical activity. Psychological stress. Lower socioeconomic status. Poor or inadequate nutrition(Lindgren, 2. Scientists at the National Institute of Neurological Disorders and Stroke (2. Americans should be able to prevent 8. For instance, improved nutrition—including a high- vegetable, low- fat, high- fiber diet—and regular aerobic exercise have been shown to reduce risk. CLASSIFICATIONS OF STROKEThere are two major categories of stroke, which are diametrically opposite conditions. One is characterized by an insufficient supply of blood to a part of the brain (ischemic) and the other by an excessive amount of blood within the closed cranial cavity (hemorrhagic). Two types of stroke—hemorrhagic and ischemic. In the United States, ischemic stroke accounts for 8. AHA/ASA, 2. 01. 4a). Ischemic strokes may occur in two ways: Thrombotic stroke: Cerebral thromboses are clots that form in the cerebral arterial tree. Blood clots usually form in arteries that are damaged by plaque. There are two types of thrombotic stroke: large vessel thrombosis and small artery thrombosis (lacunar infarction). Embolic stroke: Cerebral emboli occur due to clots or other debris (such as pieces of plaque) that arise from outside the cerebral arterial tree—usually from the heart, pulmonary trunk, or pulmonary arteries—and travel through the arterial system until they become lodged within smaller arteries. Ischemic strokes typically give rise to specific (focal) and often painless neurological symptoms. Onset is abrupt and may progressively evolve over 2. A transient ischemic attack (TIA) is a type of ischemic stroke—sometimes referred to as a “warning stroke” or a “mini stroke”—that results in no lasting damage (CDC, 2. Although it is due to ischemia (most often the result of blood clots), TIA is different from the major types of stroke because blood flow is blocked for only a short period of time. Neurologic dysfunction resulting from a TIA typically lasts less than an hour and results from focal cerebral, spinal cord, or retinal ischemia. It is not associated with acute tissue infarction (Nanda, 2. The incidence of stroke following a TIA is as high as 1. Nanda, 2. 01. 5). More than one third of persons who experience a TIA end up having a major stroke within one year if they do not receive treatment, and 1. TIA (CDC, 2. 01. 3). Hemorrhagic Stroke. Bleeding caused by a blood vessel in the brain that has leaked or ruptured is called a hemorrhagic stroke. Hemorrhagic stroke often causes tissue damage due to pressure- related changes. Most commonly, intracerebral hemorrhages are caused by rupture of vessels due to long- term atherosclerotic damage and arterial hypertension, resulting in bleeding into the brain (intracranial hemorrhage) or the space surrounding the brain (subarachnoid hemorrhage). Such ruptures may occur due to: Weakened vascular walls (cerebral aneurysms)Congenital arteriovenous malformations (AVMs), which are dilated, often tangled, blood vessels where the arterial blood flows directly into the venous system bypassing the usual capillary bed. Over time, local damage to the tissue occurs due to compression, insufficient blood flow, irritation, or micro- hemorrhages. Ten percent of all strokes are intracranial hemorrhages, and 3% are subarachnoid hemorrhages (Mozaffarian, et al., 2. A typical location of a cerebral aneurysm in the arteries that supply blood to the brain. The blood supply to the brain is delivered by anterior and posterior circulation systems. The anterior circulation of the brain is formed by cerebral blood vessels that branch off the internal carotid arteries, while the posterior circulation of the brain is formed by those cerebral blood vessels that branch off the vertebral arteries. The anterior and posterior circulations communicate through a circular anastomosis of arteries called the Circle of Willis, located at the base of the brain. From this circle, other arteries arise and travel to all areas of the brain. |
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