These Are the Wildly Advanced Space Exploration Concepts Being Considered by NASAEarlier today, NASA announced funding for 2. Innovative Advanced Concepts (NIAC) program. From a planet hopping laser- driven sail and a solar powered Venusian weather balloon to an autonomous rover on Pluto, the future of space exploration looks incredibly bright. To keep the pipeline moving for space exploration concepts, NASA regularly entertains pitches via its NIAC program. For a concept to receive final approval and funding, it has to go through two phases of attrition. ![]() Teams granted Phase I status receive $1. A peer review process vetts these proposals, and a lucky few get to reach second base. Phase II teams receive as much as $5. Phase II plans are then chosen according to their demonstrated feasibility and benefit. Today, NASA announced 1. Phase I concepts and seven new Phase II concepts (we provided the complete list at the end of this article). ![]() Here are a few that grabbed our attention. NASA has given the greenlight to not one but two Phase I concepts that could set the stage for interstellar space travel. His idea would see the construction of an orbiting 1. The array would convert the massive laser power into electrical energy, generating enough power to enable long- distance travel of a conventionally- sized spacecraft on a reasonable timescale. ![]() ![]() ![]() ![]() Significantly, this same architecture could deliver an 8. Jupiter orbit in one year, opening the possibility of human missions to Jupiter. This proposed probe would drift through Venus. Conventional batteries would allow for a scant one to two hours of life, but under this plan, the probe would continually recharge its batteries using solar energy. Excitingly, under a Phase II plan envisaged by Stephanie Thomas of Princeton Satellite Systems, Inc., NASA could be returning to Pluto. But unlike the whiplash New Horizons flyby mission, this plan calls for a stop at the dwarf planet. Under the plan, the craft would arrive at Pluto in just four to five years (it took New Horizons nearly a decade to make the same journey). A major challenge will be in figuring out a way to decelerate the spacecraft once it gets to Pluto, where it will release its 2,2. The Pluto plan, for example, may be too technologically demanding given the hypothetical nature of the fusion drive. For those plans that are approved, it could still take ten years or more before the projects are complete and ready for liftoff. Better. WMF and Compare. DWG tools for Auto. CADWelcome to Furix. Auto. CAD tools Better. WMF and Compare. DWG. Hot news: Better. ![]() Official site of Holiday Inn Express & Suites Mason City. Stay Smart, rest, and recharge at Holiday Inn Express - Best Price Guarantee. Manage your page to keep your users updated View some of our premium pages: google.com. Upgrade to a Premium Page. Shop for wholesale personal fitness tools,personal fitness kits, physical fitness accessories at low price with best service from Banggood.com. PicoTrace is a spin-off company, founded by members of the Faculty of Geosciences of the University of Göttingen, Germany. Our University has a well known tradition. It's one of those brilliant Florida mornings that baseball fans jones for during the last days of February's brutal slog. And what better fix for seasonal affective. We handle a wide range of commodities and package designs. Avalonbay Communities Inc. Stock - AVB news, historical stock charts, analyst ratings, financials, and today. Propane is used in a number of applications, the most common being a heating fuel. While the Houston heating season is limited, our location, size and industrial.![]() WMF 2. 01. 8 and Compare. DWG 2. 01. 8 have been released on April 1st, 2. Select the news item on the left for more information. Furix BV offers several Auto. CAD tools to enhance your drafting productivity. Check out the product information pages or jump to the download page immediately: Better. WMFBetter. WMF solves Auto. CAD problems relating to copying and pasting drawings into other software packages like for example Microsoft Word. Compare. DWGCompare. DWG finds the differences between two revisions of an Auto. CAD drawing and displays them graphically.^ Top. Next page: Products.
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4/30/2017 0 Comments 20 29 Diet BookProvides 60% of calories from healthy fats, 20% from protein, and 20% from complex carbohydrate sugars. This is because it is rich in. ![]() The Best Brain, Inflammation, Pain, Energy, and Detox Diet Ever. Try this diet. I think it is the best option for someone with chronic Lyme disease. It is designed to: improve brain function and grow nerve connections,prevent Alzheimer’s disease and Parkinson’s disease which Lyme can trigger,decrease inflammation and inflammation cytokines from infection,prevent and treats yeast overgrowth in the intestines that could cause more inflammation,provide key vitamins, antioxidants, and dietary fiber for detoxification,and repair and grow cell energy factories called mitochondria found in every cell. The diet is named the Mito Food Plan. Food Faiths & Diet Religions. T he parade of diet fads is unending; they will continue to proliferate as long as humans. Eating for IBS confirms what every IBS sufferer instinctively knows: that diet plays a direct role in gut function, and that the abdominal pain, diarrhea. Kellyann Petrucci, M.S., N.D., is the author of the New York Times bestselling book Dr. An introduction to fruitarianism and the fruitarian diet, also known as 80/10/10. ![]() It was developed by physicians and nutritionist from The Institute for Functional Medicine and is based on the latest science. This article includes numerous papers and articles that are printed here for you to download with permission of the authors. Marty Ross MD Discusses Healthy Food in Lyme Disease Treatment. The Mito Food Planprovides 6. Paleo diet as it avoids grains, but compared to the Paleo diet it relies more heavily on healthy fats and anti- inflammatory therapeutic foods,is a gluten- free diet,requires a rainbow of vegetable colors in a day to provide key vitamins and antioxidants,includes three different periodic fasting options to increase the production of Brain Derived Neurotrophic Factor (BDNF) that promotes nerve growth and connections to improve brain function. The place for everything in Oprah's world. Get health, beauty, recipes, money, decorating and relationship advice to live your best life on Oprah.com.How To Use This Article. This article has a number of resources attached to it and steps you should take. To help you find your way I am breaking it down in to a number of steps. Step One. Calculate a target for your daily calorie intake. Print. If a person weighs 1. KG (1. 50/2. 2). Also 1 inch equals 2. So a 5 ft 6 inch tall person is 6. Bodybuilding, weight training, nutrition - Dave Draper's IronOnline, over 2,500 pages of insight, motivation, an active community forum board, blog and wiki database. Aging is inevitable, but are age-related problems such as poor vision absolute givens? Contrary to popular belief, your vision is largely dependent on. This person is 1. X 2. 5. 4).)Marty Ross MD Explains How To Calculate Your Recommended Calories. Step Two. Create your food plan which provides a goal for the servings you should eat each day of protein, nuts and seeds, fruit, vegetables, legumes, and healthy fats. Determine the different amount of servings for each food categories using the Options for Therapeutic Macronutrients Distributions table (print or view). Make sure you try to eat foods of at least one of these colors identified in the Phytonutrients Spectrum Foods document (print or view). Step Four. Develop your first menu and go shopping (or have someone help you do this). Sometimes figuring out how to get started is the hardest part. Try the Mito Food Plan Weekly Planner and Recipes. Understand why you should eat this way. This document explains the food plan in some detail. It provides a good explanation of why you should have so many health fats in a day and why some recommendations are called therapeutic foods. Step Six. Adjust. As I have worked with this food plan for my own diet I have had to adjust. The initial calorie target that I calculated was too much, and I was gaining weight. So I had to cut back on all of the food categories equally. I tried to eat “the best’ protein choices like grass feed bison. But this is very expensive. So you may need to emphasize the other protein choices. My Favorite Food. By far my favorite therapeutic food is coconut oil. I now start out each day by putting 1 tablespoon in my morning coffee or tea. Coconut oil is direct brain fuel. It is rich in medium chain triglycerides and the brain superfuel known as beta- hydroxybutyrate. It is shown to improve brain function and improve mitochondrial energy function too. A Note on Fasting. Periodic fasting is shown to improve brain function, decrease inflammation and improve the function of the mitochondria energy factories. It can help prevent Alzheimer’s and Parkinson’s disease. These options are outlined in the Mito Food Plan Comprehensive Guide on pages 7, and 2. Consider discussing fasting with your physician before trying the 2. The options include. A Detox Diet. The Mito Food Plan is a detox diet. It is full of antioxidants that work to increase the master detox chemical used by the liver called glutathione. For more information about this key chemical read Glutathione: The Great Fixer. In addition to the food choices outlined in the diet be sure to drink 1/2 of your body weight (in pounds) as ounces of water a day. For example a 1. 50 pound person should drink 7. Read more about detoxification in Lyme Detoxification 1. The Basics. An Anti- Yeast Diet. The Mito Food Plan is great for treating and preventing yeast overgrowth in the intestines. It is a low carbohydrate (sugar) diet. In this way it starves yeast of its food source sugar. Read more about preventing and treating yeast in the Yeast Chapter. Go Organic. As much as possible buy organic foods. Do not add more poisons and toxins to your body. In Lyme disease, the various germs release toxins. In addition some of the medications are toxins too. So limit your exposure to other toxins when you eat organic foods. Does The Food Plan Work? Yes, but it but in most cases it takes time. In my own case though I saw some dramatic improvements after working with this diet for 1. As an integrative medicine physician I tried various approaches, but only after using this diet plan did I really turn the corner. Now I am back functioning fully. Fruitarianism, 8. 4/30/2017 0 Comments 3 Day Diet Results 2015 WorldJoanne Murabito Named Co-PI, Framingham Heart Study; Vasan Ramachandran Named Coffman Professor in Vascular Medicine; Boston scientist awarded AHA. What to Eat on the Paleo Diet. Beans and Legumes: Are they Paleo? A few days ago I was delighted to learn that. Over the weekend, I finished the AdvoCare 24-day challenge and I. My Egg Fast Diet RESULTS! These are the results I got from following the LCHF Egg Fast Stall Breaker! Keep in mind that I am an ultra slow loser and that I only followed this egg fast diet for 3- 4 days a week and then regular LCHF for the rest of the week. The bottom line is that following the egg fast diet did break my stall! If you do not know what the Egg Fast Diet is all about, read the egg fast guidelines here. ![]() Egg Fast Tracker App: This is a free app for Android that helps you keep track of your Egg to Fats ratios, plus your water and cheese consumption. I decided to try it for a full 5 days, which for me turned out to be a tactical error. Friday May 2. 3 morning weight was 2. Week 4: I went back to LCHF over this past weekend and today is Monday May 2. ![]() Fatty Liver Diet Guide. If you have been diagnosed with fatty liver disease, you might be feeling afraid and somewhat bewildered and would appreciate more information about all aspects of this condition. What are the treatments available? What are the possible diet and lifestyle changes you should make? What advice for a holistic approach to managing – and even reversing it? It is normal if you have a small amount of fat in your liver. But, if you have in excess of 5- 1. Some cases may lead to serious health problems from complications of this condition. Fortunately, there are treatments, both medical (lots of drugs) and homeopathic (natural diet), where you can reverse and eliminate fatty liver disease. The facts & stats on world hunger, undernourishment, malnutrition & poverty are sad. There's enough food on Earth to feed everyone. WHES teaches how to help. FREE DIET AND WEIGHT LOSS JOURNAL. Create a Goal, Track Food, Log Activity & See Progress! Trusted by over 6 million users. This 3 day muscle building split is going to add some mass to those bones. Couple this workout with a good diet and will gain a lot of muscle and strength. In fact, my little sister probably knows. First, a quick primer on what it is. Alcoholic or Nonalcoholic Fatty Liver Disease. Mmmm, so good, but so bad for your liver! A diagnosis of Fatty Liver Disease can be a real downer, but it may hearten you to know that there are steps you can take to reverse this condition.United States alone develop this health condition that begins with an enlarged liver. Heredity may play a part in it by predisposing a person to alcoholism. In addition, other factors that may cause an enlarged liver are: Too much iron in your blood. Nonalcoholic liver disease is by far the number one cause of this condition. There are people who have a fatty liver that will never cause them any problems or lead to something more serious, even though it isn’t normal. There are also people who have what is called nonalcoholic steatohepatisis which, while similar to alcoholic liver disease, occurs in people who don’t drink often, or even teetotalers who don’t drink at all. This type can lead to serious problems as it may cause scar tissue in the liver, called cirrhosis. Over time, it can lead to liver cancer, liver damage and failure, or liver related death. Both types of the nonalcoholic forms of this disease are becoming more and more common. An estimated 2. 0% of all adults have some form of this the condition, and approximately 6 million children. Studies have shown that Asian and Hispanic children are more at risk. Symptoms of Nonalcoholic Liver Disease. ![]() Have you heard of or are you considering the 500 calorie diet? Here's a breakdown of what it is, how it works, and what I learned during the first 20 days. Looking for an unbiased review of the 3 Day Refresh? One that wasn't written by a Beachbody Coach? What are the symptoms of NAFLD, or Nonalcoholic Fatty Liver Disease? Well, there usually aren’t any. If you do have symptoms, they might be: Pain in your upper right abdominal area. What are the Effects on Your Liver? If you have this condition, also called steatosis, you might develop diabetes which, over a period of time, can cause cardiovascular complications. You might also have a significant risk of end stage liver failure. There are several diagnostic tests that are used to diagnose this disease: Blood tests, including liver profiles that test enzymes. Imaging, either a CT scan or an MRILiver biopsy, a tissue sample done by inserting a very long needle into your liver and obtaining a bit of the organ for lab examination. When Should You See a Doctor? Since there aren’t normally any symptoms for this health problem, you should simply go to the doctor if you are experiencing unexplained weight loss, unusual fatigue or pain in your upper right quadrant. Needless to say, if you are showing any yellowing of the whites of your eyes or skin—which is jaundice—you should see a doctor immediately as this can be a sign of serious liver failure. What are the Treatments for NALFD? Fortunately, there are several treatments, both conventional and homeopathic, for this disease. ![]() Currently, treatment strategies for NALFD consist of: Identifying and treating associated conditions such as diabetes and/or hyperlipidemia. Improving insulin resistance either by means of weight loss, exercise or medications. ![]() ![]() Using antioxidants to protect further damage to the liver. In recent years, there has been much progress in a holistic approach to treating fatty liver disease with such things as a cleansing diet, liver detox diet and flush, as well as a diet of cleansing foods. Homeopathic Treatments. While diet and lifestyle changes is currently the best way to reverse NALFD (see below), your liver can also benefit from homeopathic treatments, such as this detox spray. Milk thistle extract (silybin) and chelidonium majus are some traditional herbs used to help the liver. Scientific studies of these herbs (see here and here) show promising results in helping the liver. This is an attractive prospect to a lot of people who don’t like the modern tendency of the medical profession to try and treat everything with often toxic drugs that often do more harm than good. If you stop and really pay attention to the long list of potential side effects for many prescriptions medicines, it’s a classic case of throwing out the baby with the bath water. You may get rid of some symptoms of your original complaint, only to get whammied with more that are far worse than what you had to begin with. If you choose homeopathic supplements, note that this will help your liver, but not reverse fatty liver disease. For that, you need to change your life around with diet and exercise, as I detail below: Diet and Lifestyle Changes. Making simple diet and lifestyle changes can help to halt the effects of this condition, and in most cases can turn it around completely. Here are some suggestions for home treatment of fatty liver disease, or steatosis hepatitis: If you drink alcohol – stop. If you are overweight, lose weight slowly until you reach your ideal weight. It has been recommended by top US hepatologists and dieticians. There are no toxic drugs to take, no doctor bills, no invasive procedures or surgeries. This extremely helpful guide, called the “Fatty Liver Diet Guide” is an ebook that deals with every aspect and ramification of being diagnosed with fatty liver disease and offers a holistic, natural approach to treating it, or actually reversing it. A proven winner, this guide has been seen on Yahoo Health, Web MD and CNN. Health. Chock full of knowledge and information, this is the guide you need to become healthy. ![]() ![]() ![]() It could literally be a lifesaver for you. If you have this condition, it can cause damage to other organs and contribute to serious health problems. Get proactive now and do your health a favor by getting the help you need. 4/30/2017 0 Comments 13 Stone Need Lose WeightHow to Lose Weight as a Kid (with Pictures)Hide the junk food. If possible, it's best to keep junk food out of your house completely. However, if other people in your house still eat it, then you obviously can't do that. How to lose weight is one of the most pressing questions of the Western world. The answer is both simple and not so simple. People lose weight by consuming less. Inspiring weight loss stories of men and women from the UK and around the world. These 'Super Slimmers' share how they have successfully turned their lives around. How to Lose Weight as a Kid. If you want to lose weight as a kid, it's all a matter of focusing on being healthier. You should try to make healthier food choices and. ![]() While this study does not prove drinking more water will help you lose weight, it does suggest staying well hydrated is associated with slightly lower body weight.You can ask them to hide it away from you, though. Maybe the rest of the family could have a special cabinet for junk food that you don't go into, or maybe they could keep special snacks in their rooms, when possible. If you can't see it, you'll be less likely to eat it. ![]() ![]() ![]() How much exercise do you REALLY need to do to lose weight? Here, five personal trainers give their expert verdict. Study this week found a 30-minute brisk walk is. When I first started writing this weight loss blog more than 3 years ago, my goal was to make lifestyle changes that would enable me to not only lose weight, but once. How To Lose Weight At Home Anja lost 98lbs. Home Weight Loss Workout; Workout Tips for Faster Weight Loss; Home Weight Loss Diet. 4/30/2017 0 Comments 1 200 Calorie Vegetarian Diet Plan![]() ![]() Day 1. 50. 0- Calorie Diet Meal Plan (Page 4)Day 3. BREAKFASTYogurt- fruit parfait–8 oz nonfat plain yogurt layered with 1 cup mixed berries, 1/4 cup low- fat granola and 1 Tbsp. ![]() Calorie Diet Plan, 1. Calorie Meal Plan,1. Calorie Menu for 7 Days. Free 1. 40. 0 Calorie Diet Menu, Simple 1. Calorie a Day Diet, 1. Calorie Meal Plan, 1. Calorie Weight Loss Diet, 1. Calorie Menu. A 7 day sample of a 1. This plan is based on having 5 – 6 small portions a day which will keep you satisfied and energetic enough to get through the day and lose weight effortlessly. Eating small frequent meals, helps to steady the glucose (blood sugar) supply in the blood stream, whilst 3 large meals a day will cause the rise and fall of blood sugar. Also, dieters experienced greater weight loss when they based the diet on the foods with low Glycemic index. The diet can be easily adapted to your circumstances whether you are vegetarian or diabetic, etc. ![]() ![]() Drink at least 2 litres of water. You can also include as many calories and caffeine free beverages as you want. You can exchange foods listed in the menu below for the foods of the same nutrient quality (for example 1 oz. ![]() ![]() Dieting is the practice of eating food in a regulated and supervised fashion to decrease, maintain, or increase body weight. In other words, it is conscious control. 29 1500 calorie diet plans you can use to lose weight and/or gain muscle depending on your weight and height. These 1500 calorie diet meal plans work. Our Healthy Low Calorie Diet Soup make a perfect high protein meal when on the go so you can reach your diet and weight loss goals! Our selection of delicious Low Calorie High Protein Meals and Entrees will satisfy your taste buds while slimming you down. A plan for every meal When Ashley Koff tells her clients they get to eat at least 1,400 calories on her plan, they're pleasantly surprised. ![]() Now Boxing - News and Opinions on Boxing. Many boxing scholars say that we never saw the best of Muhammad Ali in a fight but this is not necessarily true. In his absolute prime, from 1. Sonny Liston at the age of 2. In facing Sonny Liston, he was facing a man destroyer with no regard for human life especially when . A smashing performance by the Ukrainian fighter by showcasing his amazing skillset to get the TKO victory in the 9th round against tough challenger Jason Sosa. He retained his WBO junior lightweight title as it was . Lomachenko will be defending his WBO super featherweight title on Saturday night at the MGM National Harbor in Oxon Hill, Maryland. Joe Louis and Mike Tyson are two of the most explosive heavyweight punchers in boxing history, along with Jack Dempsey. One was a soldier- boxer betrayed by the country who he fought for, until he found rest in Arlington Cemetery. Rothans & Associates specializes in coding and billing reimbursement for dental offices nationwide. Our certified professionals are specifically trained to help you. If you've been struggling to add quality muscle while preventing the unwanted blubber. The goal of the Muscle & Strength strength building guide is to provide you with all the tools you need to build strength as quickly as possible. 78-year-old Jim Morris, a vegan and a former bodybuilding champion, posed completely nude as Rodin's iconic The Thinker statue to show off his still admirably. I like everything about this article. Very well broken down. Step by step, without being the old fashioned step by step. How Did You Get Started In Bodybuilding? I was about 14 when my older brother asked me to come to the gym with him. It was an old warehouse that had rusty dumbbells. Calum von Moger Aesthetic Dutch Bodybuilder Interview With T& T! How Did You Get Started In Bodybuilding? I was about 1. 4 when my older brother asked me to come to the gym with him. It was an old warehouse that had rusty dumbbells, barbells set up and a few machines. To get in we had to take the key from the owners. Sometimes the key wasn! My older brother was always stronger than me and I wanted to beat him. What Is Your Best Accomplishment So Far? Proudest Moment? Winning my first ever bodybuilding competition was very proud moment for me and boosted me to continue bodybuilding. My best accomplishment so far was when I won my first international event, the WFF Junior Mr. Universe in Austria 2. What Workout Routine Has Worked Best For You? A really effective workout routine I use for weight gain is a 4 day split. As a bodybuilder there is a definite relationship between the amount of weight you lift and the size of your muscles. Simply put, the bigger the weights you use, the larger your muscles become. Obviously you must always practice strict form in your movements too. To gain muscle like this you must use heavy weights for lower reps on basic compound exercises. Also important to utilize days of rest (3 days) for recovery amd growth. Monday & Thursday. Incline Situp: 2- 3 x 2. Hyperextension: 2- 3 x 1. Squat: 6 x 1. 2/1. Barbell Bent Rowing: 5 x 1. ![]() The Ultimate Cutting Diet Hi, I'm a 16 year old girl and I'd like to ask some questions about this diet. It is stated that I have to adapt for 4 weeks and then go through a bulking phase. After Steve Reeves at the movies, Bruce Randall was the first bodybuilder I ever heard of. In 1960 my brother and I, 10 & 12 yrs old, asked our dad for a set of. Deadlifts: 4 x 8/6/4/2*6. Barbell Wrist Curl: 3 x 1. ![]() Standing Calf Raise: 5 x 1. Tuesday & Friday. Incline Leg Raise: 2- 3 x 2. Bench Press: 5 x 1. Incline Press: 4 x 1. Military Press: 4 x 8/6/4/2*5. Barbell Curl: 4 x 1. Skull Crushers: 4 x 1. Seated Calf Raise: 5 x 1. Top 3 Favourite Exercises And Why? Bench Press: it. You feel like the alpha male when you get a truly satisfying pump. Squats: as much as I hate them I love them because when you have stallion quads to match an impressive upper body on the beach and you cruise past the guy who doesn. I have always enjoyed training them. They are a muscle group I find easy to develop too so that makes it enjoyable to train. Favourite Form Of Cardio? Well I won. But 2 of my top 3 are swimming and mountain bike riding. Video Of Calum von Moger. CREDIT: Miguel Valenzuela – Simply. Shredded. TVWhat Is Your Diet Like? An average day: Meal 1: 4 eggs, 1 banana, 1 cup milk, 3 scoops icecream, 1 tbs nutella/peanut butter, oats, whey protein, honey smoothie. Meal 2: White rice, chicken. Meal 3: White rice, beef. Meal 4: White rice, chicken. Meal 5: Protein shake. Meal 6: Potato. Everybody is different so you have to do what works best for you. Basically if you want to gain weight you gotta consume more calories then you burn each day, and vice versa for losing weight. Any Classic Healthy Meals That You Always Eat? An all- time favourite meal of mine I can eat any time of day or night is diced watermelon with cottage cheese! Any other classic, healthy meals I eat are usually at home or a friends place and is prepared by my mother or theirs. It will usually have meat, greens and potatos or veggies. What Supplements Do You Use? I use whey protein, bcaas, creatine, preworkout, glucose powder, magnesium, zinc, multi vitamin, vit A, B, C, D, E fish oil, and taurine. What Are Your Tips For Success For Beginners? The best advice I would give to a newbie would be . Especially starting out. I remember one summer I wanted to really grow and build my muscles to a new level. So I trained twice a day for 6 days straight for a whole month. Well you can guess what happened, I paid the price of overtraining! You Seem To Want To Reflect The Old School Era Bodybuilders. What Is It About That Look That You Prefer Over Today. He was my idol and I loved the way he looked. Lean rugged with a nice V- taper and small waistline. Then there was pumping iron and Arnold. I prefer less kilos on the frame unlike the mass monsters today, but perfect symmetry and proportion on an aesthetic body. What happened to the beautiful bodies from the 7. The bodies that resembled doing and elegant Greek statues. I want to go back to this era and show people what real bodybuilding once looked like. The pros now have very impressive physiques, don. I have always mimicked the methods Arnold used. I also subscribed to Dave drapers. Stick to low carbs and don? My music tastes have varied over the years I have trained, I. I would listen to anything my brother liked because we are similar like that. Right now I have podcasts on my ipod and ive been listening to tiesto, wah wah and hidden forrest. Where Does Your Motivation Come From? My motivation has always come from the conflagration burning within myself to be the very best I can be in whatever it is I put my mind to. Favourite Quotes? Year Old Woman Looks & Trains Better Than You. Since AWorkout. Routine. I’ve gotten TONS of amazing feedback from readers who have found this website helpful. Some just want to thank me for the information I’ve provided or tell me how useful it has been for them. I thought “awesome!” A few comments later, she mentioned she was female. I again thought “awesome!” And a few comments after that, she mentioned she wanted to send me some pictures. Once again, I thought “awesome!”When she. But when she reminded me how old she was, I became extra impressed. I weigh anywhere from 1. I don’t normally take measurements but when I started strength training this past year, I took a few general measurements. Waist = 2. 7. 5. The reps are anywhere from 2 to 8, depending on my program. The numbers are all listed below: Squats = 9. Seated Shoulder Press = 7. Incline Chest Press = 8. Romanian Deadlifts = 8. Bent Over Rows = 8. Cable Bicep Curls = 9. Cable Tricep Pushdowns = 1. It’s okay to admit it guys, I’m jealous of those biceps, too. AWorkout. Routine. Fast forward 1. 0 more years. This is my second time training and it has been for 1 year now. I started working out because like so many who have dieted off some weight, I wanted to “tone” for a better shape. I bought a book that had rubber bands attached to the back of the book. This is circa 1. 99. There was no tubing yet. I had a goal of looking like the woman who wrote the book. We have similar body types, so I knew it was a reasonable goal. One year later, I had her body, but I also noticed I was muscular and not just “shapely” or “fit.” The book clearly said I wouldn’t gain muscle. I called the company where I ordered the bands and they said I shouldn’t see any muscle. I told them they were wrong and that I had them. So, I decided to join a gym to see where it would lead. I got very muscular, much larger and defined within a few short months. AWorkout. Routine: What are your current goals? My goal right now is just to shed the fat and see what I look like when I’m lean. I’ve never really dieted for that purpose. I used to mostly maintain weight. So I’m currently lifting just to maintain strength and have reduced the volume by 2/3s. More cardio, of course. I won’t really know how to proceed from there until I see what I look like. AWorkout. Routine: As a woman who rows and squats and deadlifts and bench presses and just generally trains. When you pick up a weight, you gain muscle. If you want the Hollywood look or a . We have no testosterone (well, not much to speak of), so you won. You need to do something besides lifting small weights in the standard 1. If you stay stuck in women. I can build muscle on as little as 2 workouts per muscle group (per week), 2 exercises per body part and as little as 2 repetitions. Everyone should do a little, for cardiovascular reasons. Even with a great aerobics program, you will either be skinny fat or you will become skinny fat as you age, if you. This is what strength training is. One must get stronger. The internet has a wealth of information and you should ask those guys for a little advice. They love to be helpful. Having said all that, the absolute best piece of advice I can offer anyone (including men) on how to look better (immediately) doesn. This will naturally tuck in your stomach and you will feel (and look) slimmer and have tons of self- confidence because it makes you feel good. Like anything else, it takes practice because you should be walking tall, at all times. Take a look in the mirror when you. Give it a try. AWorkout. Routine. Hell, if I saw a 3. So at 5. 9 years old, what advice would you give to women (and men) who start using their age as an excuse or crutch when they hit anything over 4. I think it. It fits right in there with procrastination and other excuses we use not to do things that help us. I think people envision what they are supposed to look like, what they can and can. They use experiences of people they knew in their lives that were older when they were young, and learn through those memories and visions what they . My bench press in 1. I had been working out for over 1 year. After 9 months, I now bench 8. That certainly tells me I. Do your research first on types of routines best suited for you (especially if you have a medical condition or nagging or chronic joint pain) and take it slow. Weightlifting is progressive, in every sense of the word. Also strength training doesn. Unlike bodybuilding, the movements are slow and controlled with plenty of time in between sets to recover. That might be a bit easier.)So, people (no matter what age) should start slow and progress slow. Buy some rubber band tubing and work out at home, buy a video of exercises that look enjoyable to you. See how you can take it a bit further and improve. I just bought a pull- up bar that I use at home because I. Have fun with it. AWorkout. Routine: Great final answer, and great answers all around! Thanks for being willing to share your story and experience with us. But Wait, There’s More! In addition to everything you just saw, Rayca will be checking back in again in the future to update us on her progress as she works to get leaner. It should be pretty fun and interesting to see, so stay tuned. Thanks again for doing it, Rayca! Universe, Bodybuilder Bruce Randall. Bodybuilder Bruce Randall is a little known name in the history of the iron game. Most of you have probably never heard of him. After this article, most of you will never forget Bruce. Why you ask? Bruce Randall made one of the most stunning body transformations in the history of the sport of bodybuilding. In preparation for the 1. Mr. Universe, Bruce cut his bodyweight from an incomprehensible 4. Bruce Randall, the Football Player. Bruce Randall was first introduced to the weight room in 1. A Marine, Bruce was assigned to Norfolk Naval base after boot camp. At a bodyweight of 2. Bruce Randall stated: Now I realized that if I were ever to weigh 2. I would have to increase my intake of food somewhat. In order to increase my food intake, each time I sat down to a meal I would take an extra chop, glass of milk, slice of bread, etc. By doing this at every meal (and I made it a point never to miss a meal) my stomach seemed to stretch in order to accommodate the increase in food. Also my digestion, assimilation and other body functions stepped up to take care of the increase. Now, I do not necessarily recommend this method for those who wish to gain weight. I merely relate this to illustrate how I gained so rapidly. During this time, Bruce focused mainly on arm training. His typical workout looked like the following: Barbell Curl – 3 x 6- 8, 1. Dumbbell Concentration Curl – 3 x 6- 5, 5. Barbell French Curl – 3 x 6- 8, 7. Bent Over Dumbbell Triceps Extension – 3 x 6- 8, 3. Incline Bench Dumbbell Curls – 3 x 6- 8, 4. The number of reps may be puzzling at first, but this is the way I would work out: I started with a weight I could handle for 3 sets of 6 reps and work to 3 sets of 8 reps. Then I would add 1. I used this system in almost all of my routines although the reps differed depending on the exercise. Surprisingly I found that in my case I could work on my arms almost every day and make gains. I assume that this is due to the natural recuperative powers of the arms. Because they are always in use they seem to be able to regain total strength with just one night’s rest and are ready for more the next day (I know men with fine arms who do not agree with this idea at all. Some of them claim that they have to give their arms a day’s rest between workouts. All I can say is that everyone is different and has to experiment to find which routine, number of reps, weight, frequency of workouts, etc. Of course, in a large muscle group such as the back or legs I found that this is not true at all. They need longer periods of rest between workouts and hence cannot be worked successfully every day. With this routine I found that my weight had increased from 2. Because of the fact that football practice was still several months in the offing I decided to try to go to 2. Spring training. Following generally the same routine my weight soon exceeded the 2. I found myself deeply engrossed in the sport. Bruce Randall Turns Towards Strength Training. It was at this time that Bruce Randall was persuaded to set football aside and pursue weight training by strength coach and navy Chief Walter Metzler. By the following spring, his weight had reached a muscular 2. Regarding his use of increasing weight to assist with strength gains, he commented: This I decided to do and continued to use the principle of increasing my bodyweight in order to increase my strength. Let me say here and now that I do not believe that one can just get fat and become strong. Things such as what foods were used to gain the weight, routines used in training, living habits, etc. This, of course, is not the only way to get stronger. It just happens to be the method I employed. Bruce Randall’s workout routine evolved at this time. Moving away from a heavy arm focus, his workouts now focused on the major compound lifts: Dumbbell Bench Press – 3 x 5- 8, 1. Decline Dumbbell Bench Press – 3 x 5- 8, 1. Incline Barbell Press – 3 x 5- 8, 2. Good Mornings – 3 x 3- 5, 2. He also added additional exercises after each workout, based on what he felt like doing on that given day. Bruce noted that he was fond of taking longer rest periods between sets so that he was able to give it his all. Taking advantage of the Marine chow hall, he continued his bulking: Actually I used to astound the cooks and men when I sat down to eat. Breakfasts consisting of two quarts of milk, a loaf and a half of bread and 2. I ate four meals a day and never ate between meals unless it was milk. I usually ate breakfast at 6: 3. Milk was taken in great quantities with an average of 8 to 1. An average of 1. 2 to 1. I once drank 1. 9 quarts of milk in one day in addition to regular meals, and once had 1. The boys used to keep score! Squats and Good Mornings. Early in his lifting career Bruce Randall avoided barbell squats. He had experienced a very bad leg and ankle break prior to his venture into weight training, and because this leg was very weak, Bruce avoided barbell squats. When his bodyweight hit 2. Bruce Randall decided to test his leg and squat strength. He found that a 3. A few months later at a bodyweight of 2. Bruce managed a 4. He continued to test his squat every now and then, but still avoided it as a staple movement. By the time his bodyweight reached 3. Bruce Randall was able to squat 6. Regarding his impressive squat strength, Bruce revealed: I did do one exercise during this time which may have had some influence on my squat. This was the good morning exercise. When I reached over 4. He won, despite having rarely trained the Olympics lifts. As 1. 95. 4 rolled around, officially marking one year in the gym, Bruce’s workout routine now looked like the following: Incline Clean and Press – 3 x 3- 5, 3. Quarter Front Squat – 3 x 6- 8, 1,0. Dumbbell Bench Press – 3 x 3- 5, 2. Decline Dumbbell Bench Press – 3 x 3- 5, 1. Good Mornings – 3 x 3- 5, 5. By March of 1. 95. Bruce Randall was tipping the scale at 3. This was an 1. 39 pound weight gain in only 1. By the time his weight hit 3. Bruce was pushing the following weight: Military Press – 3. Squat – 6. 80 pounds. Good Morning – 6. Bent knees, back parallel to the floor)Deadlift – 7. Barbell Curl – 2. Dumbbell Bench Press – 2. Bench Press – 4. 82 pounds (with a 3 second pause on the chest)Decline Dumbbell Bench Press – 2. Universe. Sometime after his weight climbed to 4. Bruce Randall made the decision to lose weight. The reasons for my decision to reduce are manifold and too complex to go into here. Suffice to say that I decided to look at life from the other side of the weight picture. I expressed my idea of weight reduction to many people and while the majority thought it a good idea, many (including an “authority” in the field of weights) did not believe it possible. This “authority,” after listening to my plan said, “Never.” I replied that as far as I was concerned there is no such word as never in a lifter’s vocabulary. I felt this way about the matter – take a sculptor about to create a statue. He takes a big, ungainly piece of rock and with hammer and chisel he chips away at it until the desired effect is created. Well, I was that big ungainly bulk of rock and the barbells and dumbbells were my hammer and chisel. I also had something on my side that the sculptor does not have – Diet. With this attitude I began my reduction of bodyweight. On August 2, 1. 95. I weighed 4. 01 pounds in my tee- shirt, slacks and loafers. I felt that I would have to change my routines and diet radically if I were to make a successful reduction of bodyweight. After giving the problem some thought I decided to try to reverse everything I did in order to gain weight, just to see if that would be effective. Each time I sat down to eat I reduced the quantity of food slightly and cut down on such foods as bread, potatoes and other starchy and fatty foods. At the same time I made certain that I had a high intake of protein and plenty of green vegetables, fruits and generally a good, well- balanced diet. In my routines I reduced the amount of weight used and increased the number of sets and reps. Whereas formerly I had 3- 5 reps for 3 sets, I now did 4- 5 sets of 1. My routine consisted of more than 2. Because of this demanding schedule I put all else aside and concentrated (believe me, it takes a lot of concentration) on rearranging my body. I would like to bring out something here that helped me immensely, and which I included in my daily workouts. It will, I believe, help those who wish to reduce. This exercise is running. I believe it to be very beneficial and it really works wonders in reducing the circumference of the ankles, calves, thighs, buttocks and hips. Of course I did not start running immediately. For a couple of weeks I went for walks, gradually increasing the distance and pace. After a month or so I began jogging and walking at alternate intervals and finally I found myself running 3- 5 miles each day in conjunction with my training routines. I found that it did not adversely affect my workouts in the gym and in addition to the above mentioned benefits it increased my stamina and endurance greatly. Bruce’s typical diet consisted of: Breakfast – 2 boiled eggs, one pint of skim milk, one glass of orange juice and an apple. Lunch – A salad with dates and nuts. Dinner – Round steak, two different vegetables, one quart of skim milk and gelatin. He was also known to mix powered mix and skim milk to help increase his protein intake. During this time, Bruce Randall was putting in some mind- blowing hours at the gym. At one point he had trained for 2. By March 2. 0th, 1. He found himself down to a svelte 1. This was a weight loss of 2. The rest as they say, is history. Bruce Randall went on to compete in bodybuilding, winning the 1. Mr. Universe while weighing 2. Bruce Randall’s Last Word on Weight and Strength. I doubt that I will ever increase my size greatly again, but do not discount the possibility. Weighing that much alters one’s life completely. I find I have been living two lives, so to speak. Actually, I felt fine when weighing 4. 4/30/2017 0 Comments 10 Days Diet Plan In Tamil![]() Drummond Company, Inc. Being a leader means an unyielding commitment to provide our clients with the very best in quality and service. In addition to coal, Drummond is the largest merchant coke producer in the U. We never have to worry about whether or not the data is current, Sammi's command and control system ensures that we are always communicating with the satellite in real- time. In addition, Sammi's sophisticated graphics make the data easy to read and understand. Because of Sammi, a project that could have taken months was completed in days. With its cutting- edge products, it is a great example of how Bay Area Houston sends innovation around the world. Sammi is very important in our system. Tamil Muslim - Wikipedia. Tamil Muslims. A significant Tamil- speaking Muslim population numbering 1. There is a substantial diaspora of Tamil Muslims, particularly in South East Asia, which has seen their presence as early as the 1. ![]() ![]() They are called Cholias in Myanmar, Mamak in Malaysia and Rathas in South Africa. As such, this term refers not only to ethnic Tamils who are Muslim, but also a range of other social groups identified by their Islamic faith and their connection to the Tamil homeland. Members of these groups can have ancestries and historical connections to a range of geographic regions including South India, Southeast Asia, the Middle East and East Africa. Hence, their complexions range from fair to dark, facial bone structures range from sharp/oval to rounded. The history and origin of these social groups relates to the mixing of cultural groups and influences resulting from centuries of trade among the regions bordering the Indian Ocean, such as the South India- Arabia- East Africa triangular trade route, or the commercial and political links between the Tamil Coast and Southeast Asia, which were bolstered by the British- administered trading activities between its colonies in the Malay Peninsula and the Madras Presidency. By the 2. 0th century, these groups began to be listed as social classes in official gazettes of different nations as Lebbai, Marakayar, Rowther, Dekkani, Kayalar (in Maharashtra), Jawi Peranakan in Malaysia. Tamil Muslims have historically been money changers. Other than Gujarati and Marwaris, the only community doing wholesale diamond business in ASEAN is Tamil Muslim from Ramanathapuram district. Semiprecious stones like peridot, rubilite, amethyst, or moonstone are led by Tamil Muslims from Thanjavur district in ASEAN. Paper business is run by entrepreneurs from Erwadi. Department store and textile showrooms are run by businessmen from Pallapatti. The largest exporters of leather products are from Ambur, Vaniyambadi, Pernambettu, Ranipet and Melvisharam. ![]() Independent shops in Burma Bazaar market of Chennai is led by entrepreneurs from Ramanathapuram district. Due to new emerging opportunities, lot of Tamil Muslims went to the Persian Gulf and ASEAN. Abdur Rahman (better known as the Buhari Group) who founded the conglomerate ETA Star Group, Chennai Citi Centre, Crescent Engineering College, et al. He owned over 7. 0 ocean- going vessels. Jamal Mohamed College in Trichy, Waqf Board College in Madurai, Khadir Mohideen College, Adirampattinam, New College in Chennai and Haji Karutha Rowther Hawdhiya College in Uthamapalayam are some of famous service based Tamil Muslim colleges. In the mid 1. 98. Tamil Muslim self- financing educational institutions were started. Crescent Engineering College was upgraded to BS Abdur Rahman University. In Tamil Nadu, the school education of the Tamil Muslims is above- average compared to general literacy level. But in higher and technical education Tamil Muslims lag behind, due to entrepreneurial commitments and jobs in the Persian Gulf and South East Asia. But now the picture is changing slowly. ![]() There are over 6. Tamil Muslim educational institutions in Tamil Nadu. Culture. Eid Al- Fitr is celebrated at the end of Ramadan (a month of fasting), and Muslims usually give zakat (charity) on the occasion. Eid Al- Adha is celebrated at the end of Hajj (annual pilgrimage to Mecca), which is one of the five pillars, and Muslims usually sacrifice an animal and distribute its meat among family, friends and the poor. All Islamic holidays follow the lunar calendar, and thus move each year relative to the solar calendar. ![]() The Islamic calendar has 1. Legends and rituals. While Marakkayars adhere to Shafi school, Rowthers favour Hanafi madhab. Coastal families tend to be matrilocal, matrilineal and matriarchal as male members work overseas for long terms. The nikkah (marriage) registers mahr (dower) and witness. For instance, it is common to see a groom pay the bride mahr (dower) of . Tamil Muslims practice monogamy and male circumcision. Many Tamil Muslims visit (Dargah) ziyarat on major life milestones like child births. Their domain range from mystical to medical, from fictional to political, from philosophical to legal. Few Tamil Muslims wrote Tamil literature in Nastaliq script, known as Arwi. It is the widely used dialect among Tamil Muslims of Sri Lanka. The earliest Tamil Muslim literary works could be traced to the 1. ![]() Four CA Regional Agritourism Summits in February & March. The University of California Small Farm Program and UC Cooperative Extension advisors in four California. MFNRocks.com is an Internet Radio station with daily live streaming video. The station plays Hard Rock, Classic Rock, and Punk Rock. MFNRocks streams music 24/7 365. Amazon Womens Watches Pregnancy Symptoms 8 Days Before Period Increase Chances Of Getting Pregnant Fast. The early history of the people and rulers of Tamil Nadu is a topic in Tamil literary sources known as Sangam literature. Numismatic, archaeological and literary. Palsanthmalai, a small work of eight stanzas. In 1. 57. 2, Seyku Issaku, better known as Vanna Parimala Pulavar, published Aayira Masala Venru Vazhankum Adisaya Puranam detailing the Islamic principles and beliefs in a FAQ format. In 1. 59. 2, Aali Pulavar wrote the Mikurasu Malai. The epic Seerapuranam by Umaru Pulavar is dated to the 1. Other significant works of 1. Thiruneri Neetham by Sufi master Pir Mohammad, Kanakabhisheka Malai by Seyku Nainar Khan (alias Kanakavirayar), Tirumana Katchi by Sekathi Nainan and the Iraq war ballad Sackoon Pataippor. Abdul Kalam, the 1. Keralites Community Network for Infotainment. A Group for those who love Keralam and Keralites.The Reasons Why Mexican Labors Are Leaving Farming; A Successful Water Conservation Project in India; Resource for farmers, new plan of the Environmental. MedInformatix Experts. The team at eInformatics are Medinformatix EHR and RIS experts! From workflow to reporting, from Quality Payment Programs to optical shop. Drummond Company is a proven leader in the coal industry but also wholly owns ABC Coke, Jasper Oil, Perry Supply, & various real estate developments. President of India, helped push the frontiers of enlightenment into the 2. Aayiram Masala (Questions) was dated to be 4. In the modern times, Tamil poetry was enriched by contributions from Kavikko Abdur Rahman, Kavi Kaa Mu Sheriff, Kavignar Mu Metha, Bismi, Manavai Musthafa, Salma, APJ Abdul Kalam etc. It has also brought out audio Cassettes and CDs of the Noble Quran. The vocabulary varies across sects. Western and Northern districts of Tamil Nadu use different words influenced by Malayalam and Arabic. Kadir (Carnatic Musician), Nagore E. ![]() M. Sheik Mohamed, Nassar (actor), Shaam (actor), Ameer Sultan (Actor cum Director), Rajkiran (Tamil Actor), B. Abdul Hameed, Shahul Hameed, A. Rahman (Music Director), Pakoda Kader are popular in the Tamil film industry. Cuisine. The spice used is basically the same as those used by other South Indian communities, though the mixtures might vary. One special dish is 'kuruma' which is very low on chilly where the hotness is substituted by increasing the amount of white pepper, and with a heavy dose of poppy seed paste. This dish is further made richer by adding ground almonds and cashew nuts. Pandanus amaryllifolius Pandan leaves are used where it's available, especially in Sri Lanka and the Malay archipelago. This leaf gives out a distinct flavour only when cooked. In deltaic towns like Karaikal and Ambagarathur, sahan saappaadu is the main style of food presentation in banquets (where two or more guests eat from one large round plate, while seated on the floor). Tamil Muslim cuisine also includes the use of masi or cured/dried tuna fish, which is powdered and used with many different items. But this is limited to the coastal districts. They also use ada urugai, which is whole lime pickled in salt without chillies; this is mashed and mixed with the masi powder. ![]() The combination gives a sour taste and a distinctly different flavor. The diet of Tamil Muslims is non- vegetarian and seldom includes beef. Coconut oil is used for dressing while a few older generation folks chew betel tobacco after a heavy lunch. He served as the minister for public works in the Cabinet of Kurma Venkata Reddy Naidu during April. Pitchai Rowther was an affluent entrepreneur from Tiruchirapalli. He belonged to the All- India Muslim League and was elected to the Madras Legislative Assembly from Tiruchirappalli in the 1. He was sympathetic to the cause of Periyar E. Ramasamy (Periyar) and his Self- Respect Movement. In 1. 93. 7, he spoke against the introduction of compulsory Hindi classes in the Madras legislature and later participated in the anti- Hindi agitation started by Periyar. He was a lawyer by profession and was known by his honorifics as Khan Bahadur. He was also a member of the Madras Legislative Council during the early 1. He was the Dewan of Pudukottai after his withdrawal from political work. In the early 1. 9th century, Munshi Abdullah's essays on good governance and education reforms began to shape the modern Malaysian political system. Sir Mohammad Usman was the most prominent among the early political leaders of the community. In 1. 93. 0, Jamal Mohammad became the president of the Madras Presidency Muslim League. Yakub Hasan Sait served as a minister in the Rajaji administration. Allama Karim Gani, veteran freedom fighter and a close associate of Subash Chandra Bose, who hailed from Ilayangudi, served as Information Minister in Netaji BAMA Ministry during the 1. Since the late 2. Quaid E Millath (a close friend of Annadurai, former MP and leader Tamil Nadu Muslim League) and Dawood Shah advocated Tamil to be made an official language of India due to its antiquity in parliamentary debates. He became Chief Justice in 1. On October 2. 7, 1. Justice MM Ismail was sworn in as acting Governor of Tamil Nadu. As Kamban Kazhagam president, he was responsible for organising literary festivals, which focussed on classical Tamil literature. Another prominent legal luminary is Justice SA Kader who was the Judge of Madras High Court from 1. He was held in high esteem for his quick grasp and speedy disposal of cases. On retirement, he held the office of President of the Tamil Nadu State Government Consumer Disputes Redressal Commission. At present, he is a Senior Advocate of the Supreme Court. Mohideen Khan are found across all major Dravidian political parties like Dravida Munnetra Kazhagam, Desiya Murpokku Dravida Kazhagam and All India Anna Dravida Munnetra Kazhagam, as well as national parties like the Indian National Congress. Former Prime Minister of Malaysia Dr. Mahathir as well as Kadir Sheikh Fadzir, Zainuddin Maidin, Anwar Ibrahim, Khairy Jamaluddin, Nor Mohamed Yakcop and Zambry Abdul Kadir too are of Tamil origins. Broadly speaking, Tamil Muslims tend to support laissez faire and free trade; and have thus been unimpressed by Communism as a public policy though fringe working class groups often called for affirmative action in the last quarter of the 2. The community was united in a single political party under his statesmanship. Now. Latest news, insights, and forecasts on your teams across leagues. Breaking News, U. S., World, Weather, Entertainment & Video News. ![]() ![]() ![]() ![]() News evaluated and ranked the 38 diets below with input from a panel of health experts. To be top-rated, a diet had to be relatively easy to follow, nutritious. Check the best job rankings, get career, salary, and workplace advice at US News & World Report. Find the latest business news on Wall Street, jobs and the economy, the housing market, personal finance and money investments and much more on ABC News. ![]() Improving Lives Through Smart Tax Policy. The Tax Foundation is the nation View the latest news and breaking news today for U.S., world, weather, entertainment, politics and health at CNN.com. Sports journalists and bloggers covering NFL, MLB, NBA, NHL, MMA, college football and basketball, NASCAR, fantasy sports and more. News, photos, mock drafts, game. ![]() ![]()
![]() 4/30/2017 0 Comments 17 Day Diet Workout Dvd Reviews![]() 21 Day Fix Workout Calendar: Week: Monday: Tuesday: Wednesday: Thursday: Friday: Saturday: Sunday: 1: Total Body Cardio Fix: Upper Fix: Lower Fix or Barre Legs. 17 Day Diet in a Nutshell. In basic terms, the 17 Day Diet is a carbohydrate cycling diet whereby you adjust your intake of carbohydrates in accordance with whatever. Because this is no ordinary diet. In fact, it's so much more than a diet-it's a plan for. What do Bioware, Blizzard, High Voltage, Planet Moon, Shiny, Snowblind, Treyarch and Volition have in common? They were all once published by Interplay! The 3 Month Extreme Bodyweight Program. Download the Workout Sheets Here. Welcome to the 3- Month Bodyweight Extreme Workout Program! When we first created this program, it was a long process of research, trial- and- error, and dedication. That’s because we were putting something together we really hoped our supporters would see it as a helpful tool in their fitness journey. However, we never anticipated it would become so instrumental in so many people’s lives. It’s really been amazing to witness and be a part of.“It was your 3 month bodyweight workout . That content changed my life.” - User testimonial for 3- Month Program. Now, it’s your turn to take the challenge. If you’ve been looking for a program that is going to push you to the limit. It borrows from Navy SEAL- type training tactics, while staying true to calisthenics. Throughout the entire three months, you’ll never need to pick up a single dumbbell. Now let’s talk about what to look forward to with this program, the proper warm ups and cool downs for the workouts, and outline each level simply and thoroughly, so that you’re ready to rock and start a new fitness journey! WHILE YOU’RE HERE, DON’T FORGET TO DOWNLOAD OUR INFOGRAPHICS BUNDLE, WITH OVER 3. BEAUTIFULLY ILLUSTRATED AND VERY EASY TO FOLLOW WORKOUTSWhat to Expect from This Program. The 3- Month Bodyweight Extreme Workout Program isn’t like other programs for a number of reasons. For one, you aren’t going to be completing exercises in multiple sets, as you would with other programs. Instead, you’re going to be doing each exercise for the day one time, to exhaustion. After that, you move on with no rest in between. That goes until the day’s workout is complete, so you’ll be picking yourself up off the floor by the end of it. So it should go without saying that you absolutely need to keep water handy (you can take drinks between sets). In a moment, you’re also going to hear more about a critical, albeit unusual, portion of the workout schedule called “Active Rest.” This is going to be an entire week where you ease off the gas pedal, so to speak. In fact, some people choose not to do any of the program’s exercises all week. More on that in a moment. This program is all about YOU. You’ll be keeping track of how well you do each day, and trying to improve upon that every day after. I like to say with fitness, the only person you’re competing against is the person you were the day before. That’s certainly true with this program. How To Warm Up for the Workouts. This program consists of one extreme workout after another, so warming up properly is crucial. Warming up properly prior to the workouts is going to help you perform better during the workouts and thus get better results in the long run. Since the training program is heavily focused on training for maximum reps, your warm up should be focused on helping you get more reps. There are going to be 2 different warm- ups depending on your training level. Remember, it’s absolutely crucial that you do the exercise with good form, so make sure to do your home work. I’ve provided links to youtube videos where some exercises in this program are demonstrated. The only difference with the beginner warm up is exercise C. A1: 1- 2 minutes shoulder 8. It will help give you the body of a Navy SEAL- chiseled abs, ripped shoulders and a tight chest. Variety– Since you are doing only one set per exercise, you will not get bored. Results– This program utilizes both Angular Training (targeting the muscle from different angles) and compound sets (fatiguing the muscle with no break in between). Keys to this Training Plan. TOPIC: What Is The Best 12-Week Fat Loss Transformation Workout For Men? Twelve weeks is a good time frame to set some short-term fitness goals. The 17 Day Diet is a weight loss diet claiming to offer up to 12 pounds of weight loss within the first 17 days. No rest in between each exercise. You move right to the next exercise as soon as you reach total fatigue with the previous exercise. You can stop briefly to drink water but that is it! Make sure to have plenty of fluid handy. You will sweat a ton with this training program. Keep track of your total reps. Abs Diet ranked #25 in Best Diets Overall. 38 diets were evaluated with input from a panel of health experts. You must keep a detailed log of how many reps you do of each exercise. The goal is to break that number each time you exercise. For example: Say you were doing a Dolphin Pushup and you did 2. The next time you do your exercise session you must try your absolute best to break that number without stopping. If you do have to stop because you have reached total fatigue, then take a couple seconds and finish up so you do more than 2. Then move on immediately to the next exercise. A pdf and excel training plan is provided for you before for FREE. I know many of you are doing this program to get ripped. I highly recommend you read this article by Jason Ferruggia called “1 Key To Fast Muscle Growth“. Trust me, you’ll be glad you did. Sadly, this just doesn’t happen. I know because this was me for much of my life. I worked out a ton and didn’t get the chiseled looks I was looking for. What you put into your mouth is just as, if not MORE, important for developing a rock- hard body. I learned some important truths about this and I recommend you check out this article I wrote before performing this training plan: 3 Simple Truths to Getting A Rock- Hard Body. Equip yourself with the right tools to getting ripped and it will happen much more quickly. How do I do it? The full 3 Month – Extreme Bodyweight Exercise Training Plan is outlined below. Do each exercise only once then immediately move onto the next exercise. Do NOT take any breaks (again, drink water between sets as needed). Month 1- What was I thinking! Month. This week is intense even though it is your first month. It is geared to give you results quickly so you will stay through the program. Weeks 1- 3 will be your active weeks and Week 4 will be an active recovery. This means that you will NOT do any type of weight training or bodyweight exercises. Use this week to job, play tennis, swim, or any other activity you like to do. Your exercise sessions will be 3 X Per Week. For example: Mon/Wed/Fri or Tues/Thurs/Sat. Once you are done with Month 1, move on to Month 2. Exercise Schedule. Week 1. 3 X Per Week. Week 2. 3 X Per Week. Week 3. 3 X Per Week. Week 4. Active Rest Period. Exercise Routine. Upper Body Exercises. Lower Body Exercises. Core Exercises. 2 Misc Exercises. Month 2- Crazy Intense Month. Month 2 is Crazy Intense. I hope you enjoyed your active recover month because you will be glad you did it now that this month is starting up again. You will be working out 3 X Per Week just like Month 1 but you will be adding 1 Upper Body Exercise, 1 Lower Body Exercise and 1 Misc Exercise. Follow the below routine. Again, this week you will get an active recovery week. Exercise Schedule. Week 1. 3 X Per Week. Week 2. 3 X Per Week. Week 3. 3 X Per Week. Week 4. Active Rest Period. Upper Body Exercises. Lower Body Exercises. Core Body Exercises. Mummy Sit up. Imaginary Walking Exercise. Kissing under the Arch Exercise. Misc Exercises. Month 3- Navy SEAL Hell Month. This is Hell Week for sure. You will be doing the below exercise routine 4 X per week. For example: Mon/Tues, Thurs/Fri. Make sure you get through all the exercises. Remember, you are only 4 weeks away! Weeks 1- 3 will again be the training weeks and Week 4 will be your active recovery. Exercise Schedule. Week 1. 4 X Per Week. Week 2. 4 X Per Week. Week 3. 4 X Per Week. Week 4. Active Rest Period. Upper Body Exercises. Lower Body Exercises. Core Exercises. 3 Misc Exercises. How To Cool Down. After you finish your workout, spending as little as 1. By cooling down properly, you will be able to recover faster and perform better during the next workout. In addition to that, faster and full recovery means more gains as well. Keep in mind that the cool down samples below aren. One with stretching and one with foam rolling exercises, but if you like to, you can combine both of these recovery methods. Cool Down Sample #1: Stretching. Notes. Go from A to D without rest between the exercises. If you feel that a certain muscle group needs to be stretched after the workout, then add more stretches after exercise D. Cool Down Sample #2: Foam Rolling. Notes. Go from A to D without rest between the exercises. If you feel that a certain muscle group needs attention after the workout, then foam roll this area after exercise D. What Should You Do During The Non- Training Days? Todd, Can I add an extra day of cardio/HIIT/pull ups to the current training program? The quick answer is that yes, you can certainly do that. However, I would recommend that you test out the first two weeks of the program before doing that. Then, if you still think that you can handle more training days, feel free to do so. If adding more training days doesn. If you have enough available time, you can practice recover sessions during the training days as well. A recovery session is when you set aside 3. Recovery drills include: What about skill training Todd? Well. The reason we need this week is your muscles have been working extremely hard for three weeks straight, and they needs some recovery time. Over the years, I’ve gotten inquiries from people asking if they can just skip the Active Rest period because they’re so worried they’ll lose all their progress. I can promise you that’s not going to happen. In fact, the only thing that will happen if you don’t use the Active Rest period is that you will actually stall your progress, since your body won’t be getting the recovery time it’s craving (if you were not aware, muscles actually grow when they’re resting, not when they’re working). Here are somethings you could do to drop the intensity for the week: #1 A Favorite Hobby. If you’ve got another activity you’re really passionate about, but just haven’t had any energy to do it because of the intensity of the previous weeks, this is the perfect time to do that. This could be pretty much anything that keeps you moving: hiking, playing tennis, walking your dog, etc. The most important thing is that you keep moving. So no, unfortunately sitting on the couch and watching TV won’t count. Get out there and have some fun! I should mention, this is actually the preferred method for the Active Rest period. Intermittent fasting diet for fat loss, muscle gain and health. It's been a good while since I last wrote about intermittent fasting. I guess largely because there's only so much to say about the topic and because I feel like I've said most of it. ![]() ![]() Unless you're going to make inferences based on animal studies, there's only so much you can extrapolate from the human experience and write about. Another part of it is that I've lost interest. Once your understanding of nutrition is complete, more or less, you reach a point of radically diminishing returns - at this point, expanding your knowledge further in this realm, won't make an iota of difference for your level of fitness. It's much more fruitful to improve your training regimen and understanding thereof. A rich body of research on the topic has been published since then. The ongoing interest in IF is not surprising, given its mystique that’s wrapped in ancient spiritual origins, all the way to its modern applications to clinical and aesthetic goals. SAM.gov The System for Award Management (SAM) is the Official U.S. Government system that consolidated the capabilities of CCR/FedReg, ORCA, and EPLS.The aim of this article is to bring the reader up- to- date on the scientific findings, with a particular focus on comparing IF regimes with conventional/linear dieting. After all, the question is not whether IF works – it obviously does, as does any mode of caloric restriction. The question is whether it works better than conventional dieting for improving body composition, and if so, to which contexts can we apply it. Article continues.. Importantly, they compared the effects of intermittent energy restriction (IER) to continuous energy restriction (CER) on bodyweight, body composition, and other clinical parameters. Their review included 4. ![]() ![]() IER with a CER condition. They found that overall, the two diet types resulted in “apparently equivalent outcomes” in terms of bodyweight reduction and body composition change. In addition, neither IER or CER was superior to the other at improving glucose control/insulin sensitivity. No different effects on thyroid, cortisol, and sex hormones were seen between IER and CER, though the authors concede that there’s insufficient research comparing neuroendocrine effects of the two diet types to draw definitive conclusions in this area. Interestingly, IER was superior at suppressing hunger. The authors speculated that this might be attributable to ketone production in the fasting phases. However, this effect was somewhat immaterial since it failed to translate into superior improvements in body composition or greater weight loss. MB: Well, that's not quite true. These studies didn't have a suitable control group, as the participants served as their own controls. Thus, you can't say that it didn't translate into . ![]() ![]() That's the problem with these systematic reviews Like it says in the paper. Only 1. 2 of the 4. IER with CER: the lack of direct comparison makes it difficult to determine whether IER is superior to CER, or for whom. Limitations of the review included the standard ones – relatively small sample sizes, relatively short trial durations, and heterogeneous study designs making comparisons outside of the same study difficult. An acknowledged limitation worth highlighting was that 1. Varady et al, University of Illinois at Chicago). Ideally, a more diversified and less concentrated set of labs is less likely to repeat the same errors or preserve the same biases. Speaking of the potential for bias, Varady has published a lay- directed book titled, The Every- Other- Day Diet (1. I’m not claiming that Varady is destined to make sure her ADF study results will always square up with her book, but it’s one of the potential caveats nevertheless. I would add to these limitations that there’s a severe lack of IER (and IER vs CER) studies that include a structured training component. MB: I agree wholeheartedly. I'm glad Alan brought this up. ![]() The opportunities for fuckery in the scientific literature are endless. Usually, industry is the culprit - you know, studies praising the benefits of snacks or breakfast (sponsored by Kellogg's or General Mills) or studies on the tremendous muscle- building effects of protein powders (sponsored by supplement companies) and the like. These studies can't fully be trusted and needs to be scrutinised more than the rest. They're suspect, because their funding comes from a source that would benefit from a positive result, and the results should always be taken with a grain of salt. And very often, almost always in fact, these studies arrive at a positive result. They seemed more like marketing than science. That's more than 9. Here's how to stop them. Eating disorders are psychological problems marked by an obsession with food and weight. There are four general categories of eating disorders. Learn how SAMHSA programs and resources support preventing and ending homelessness among people with mental and/or substance use disorders. Our co-packing suites are climate controlled and segregated from each. Welcome to Babylon Floral Design, Denver's most unique flower boutique, specializing in cutting edge floral design and unique gift items. We strive to provide the. ![]() If you want to read more about this topic as it pertains to nutritional science, check out Marion Nestle and her writings. She's quite brilliant. Why Calories Count by Marion Nestle. I found this book in a large box of bullshit that I ordered from Amazon two years ago. It was the only thing worth scavenging and I intend to read it after I'm done with a few horror novels. I figure that I'd be properly warmed up by then. A book about food politics and marketing shenanigans can get quite dark and depressing no doubt. But food companies are as unlikely to fund research on intermittent fasting, as Coca Cola is unlikely to fund research on ketogenic diets. What Alan brings up is the potential for bias on the researcher's part, Krista Varady to be specific. Aside from researching intermittent fasting, she is also involved in selling books, namely books based off of the research she is doing. While I haven't read The Every- Other- Day Diet, but I have mixed feelings about Krista Varady. She does try a bit too hard for my liking. I covered her work* before in . Note that I'm wrongfully referring to Varady as . In short, she published a pretty shitty review of the subject, but then again, there weren't that many data points around in 2. Five years later, it's gotten a little better, but there's still not enough good data around to draw any definitive conclusions - and like Alan says, a lot of that data comes from the same lab (Varady's). It's worth mentioning that Varady appeared in a laughable infomercial documentary called . Coordinating Care for Patients With Chronic HF: Recommendations e295 11.2. Systems of Care to Promote Care Coordination for Patients With Chronic HF e296 11.3. Posttraumatic Stress Disorder (PTSD) is a mental health problem that can occur after a traumatic event like war, assault, or disaster. PTSD treatment can help. Myths, Presumptions, and Facts about Obesity. Krista Casazza, Ph.D., R.D., Kevin R. Fontaine, Ph.D., Arne Astrup, M.D., Ph.D., Leann L. In it, Michael Mosley - the show host and soon- to- be- author, interviews researchers working in the field of intermittent fasting and Varady is one of them. After rewatching the segment she appeared in, I found her to be matter of fact and professional even though she dutifully suffered through all the TV show gimmicks thrown at her - they gorged on hamburgers and fries to show that you could stuff your face and still lose weight on ADF, for example. By the way, this . Seems like there was some kind of falling out between Varady and Mosley after that. Don't waste your money. If you want a book on intermittent fasting, pick up Eat Stop Eat. Now, speaking of Varady, there's nothing wrong with pushing your agenda, but don't shove it down peoples throats by publishing bad research and doing shady shit like failing to disclose your conflicts of interest, because that makes you suspect in my eyes. That said, there's nothing fishy about her recent work, as far as I can tell. It's entirely possible that Varady and her colleagues got together one night and decided amongst themselves to doctor the results, but I find that very unlikely. It's kind of spooky, but a client just sent me this two minutes ago. I'm mentioned on the same page as Mosley and Varady, and I'm reading it just as I finish up this paragraph. I believe he was reading a book by his doctor, Robin Willcourt. I'll have to ask about the title, so I'll add it here later for those interested. Update: Name of the book is Chasing Antelopes: Why All This Caused All That. When fuckery strikes in science, it's usually a lot more subtle and sinister. I would know, because years ago, I approached Alan with this subject. See, I had uncovered some sophisticated tampering with the results of a study that received a lot of spin on social media and the mainstream news. I was slightly distressed over the fact that he had missed it - the studies appeared in the AARR, not only once, but twice - and presented my findings. I needed a second opinion, because maybe I was making a hen out of a feather. Nope. Alan agreed, it was some shady shit. In fact, it was a case study in deceit. Career- ending, if you ask me. But to this day, no one has debunked the findings, and the researcher is still active; polluting the journals with more bullshit for every new study that gets published. Who knows, maybe one day I'll put an end to it. The key point of all this, is that science can't be trusted for shit, unless you do your due diligence and read the fine print. But in this particular case, concerning Krista Varady, I'm not worried. Article continues below.. This limitation also plagues the body of research comparing various within- day meal frequencies. Readers familiar with my work know that Brad Schoenfeld, James Krieger, and I did a meta- analysis on the effect of meal frequency on body composition, and found that higher meal frequencies were associated with greater losses of fat mass and greater retention of lean mass (2. However, sensitivity analysis revealed that the removal of a single study (2. It’s worth noting that the studies in our analysis (and in this entire body of literature) lacked sufficient protein. An exception was Arciero et al (2. Furthermore, 6 meals per day increased lean mass despite hypocaloric conditions. MB: Sure thing. Something like that only happens in a study sponsored by EAS, Alan. Article continues below.. However, the question of muscle gain via IF remains unanswered since the investigative focus of IF research has been on weight/fat loss and accompanying clinical effects. No IF studies in the current literature have focused on the goal of gains in muscle size and/or strength. As such, No IF studies to- date (at least none that have passed peer review) have included a structured, progressive resistance training program. This is untreaded ground fresh for the taking by researchers with the desire to do so. The History of Hypnosis. The history of hypnosis is full of contradictions. On the one hand, a history of hypnosis is a bit like a history of breathing. Like breathing, hypnosis is an inherent and universal trait, shared and experienced by all human beings since the dawn of time. On the other hand, it’s only in the last few decades that we’ve come to realise that! Hypnosis itself hasn’t changed for millennia, but our understanding of it and our ability to control it has changed quite profoundly. The history of hypnosis, then, is really the history of this change in perception. In the 2. 1st century, there are still those who see hypnosis as some form of occult power. Those who believe that hypnosis can be used to perform miracles or control minds are, of course, simply sharing the consensus view that prevailed for centuries. Recorded history is full of tantalising glimpses of rituals and practices that look very much like hypnosis from a modern perspective, from the “healing passes” of the Hindu Vedas to magical texts from ancient Egypt. These practices tend to be for magical or religious purposes, such as divination or communicating with gods and spirits. It’s important to remember, however, that what we see as occultism was the scientific establishment of its day, with exactly the same purpose as modern science – curing human ills and increasing knowledge. From a Western point of view, the decisive moment in the history of hypnosis occurred in the 1. Century (coinciding with the Enlightenment and the Age of Reason). The work of Franz Mesmer, amongst others, can be seen as both the last flourish of “occult” hypnosis and the first flourish of the “scientific” viewpoint. Mesmer was the first to propose a rational basis for the effects of hypnosis. Although we now know that his notion of “animal magnetism”, transferred from healer to patient through a mysterious etheric fluid, is hopelessly wrong, it was firmly based on scientific ideas current at the time, in particular Isaac Newton’s theories of gravitation. Mesmer was also the first to develop a consistent method for hypnosis, which was passed on to and developed by his followers. It was still a very ritualistic practice. Mesmer himself, for instance, liked to perform mass inductions by having his patients linked together by a rope, along which his “animal magnetism” could pass. He was also fond of dressing up in a cloak and playing ethereal music on the glass harmonica whilst this was happening. The popular image of the hypnotist as a charismatic and mystical figure can be firmly dated to this time. Inevitably, these magical trappings led to Mesmer’s downfall, and for a long time, hypnotism was a dangerous interest to have for anybody looking for a mainstream career. Nevertheless, the stubborn fact remained that hypnosis worked, and the 1. Century is characterised by individuals seeking to understand and apply its effects. Surgeons and physicians like John Elliotson and James Esdaille pioneered its use in the medical field, risking their reputation to do so, whilst researchers like James Braid began to peel away the obscuring layers of mesmerism, revealing the physical and biological truths at the heart of the phenomenon. Thanks to their persistence and efforts, by the end of the century hypnosis was accepted as a valid clinical technique, studied and applied in the great universities and hospitals of the day. This trend continued into the 2. Century, although in some ways, hypnosis became imprisoned by its own respectability, as it became mired in endless academic debate about “state” or “non- state”. This conundrum – does hypnosis have a real, physical basis, or not? Important shifts were happening elsewhere, however. First of all, the centre of hypnotic gravity moved from Europe to America, where all the most significant breakthroughs of the 2. Secondly, hypnosis became a popular phenomenon, something that was increasingly available to the layman, outside of the laboratory or clinic. At the same time, the style of hypnosis changed, from a direct instruction issued by an authoritarian figure (a legacy of the charismatic mesmerist) to a more indirect and permissive style of trance induction, based on subtly persuasive language patterns. This was largely due to the work of therapists such as Milton H. Erickson. More importantly, perhaps, hypnosis became increasingly practical, and regarded as a useful tool for easing psychological distress and bringing about profound change in a variety of situations. This theme has continued up to the present day. Advances in neurological science and brain imaging, together with the work of British psychologists Joe Griffin and Ivan Tyrrell who linked hypnosis to the Rapid Eye Movement (REM), have also helped to resolve the “state/non- state” debate, bringing hypnosis and hypnotic trance firmly into the realm of everyday experience. At the same time, the nature of “ordinary” consciousness is better understood as a series of trance states that we go into and out of all the time. The history of hypnosis, then, is like the search for something that was in plain view all along, and we can now see it for what it is – a universal phenomenon that’s an inextricable part of being human. The future of hypnosis will be to fully realise the incredible potential of our natural hypnotic abilities. An error occurred while setting your user cookie. Please set your. browser to accept cookies to continue. This cookie stores just a. ID; no other information is captured. Accepting the NEJM cookie is. |
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June 2017
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