Antidepressants: Safe during pregnancy? Get the facts about antidepressants and pregnancy. ![]() By Mayo Clinic Staff. Antidepressants are a primary treatment option for most types of depression. Antidepressants can help relieve your symptoms and keep you feeling your best — but there's more to the story when you're pregnant or thinking about getting pregnant. Here's what you need to know about antidepressants and pregnancy. How does pregnancy affect depression? Pregnancy hormones were once thought to protect women from depression, but researchers now say this isn't true. In addition, pregnancy can trigger a range of emotions that make it more difficult to cope with depression. Get the facts about antidepressants and pregnancy. By Mayo Clinic Staff. Pregnancy and obesity; Pregnancy loss;. Antidepressants and weight gain: What causes it and how to manage it. Antidepressants . Doctors also prescribe this medication for bulimia nervosa. Learn all about antidepressants. We take a look at when they were first introduced, how many people take them, why they take them and how antidepressants work. Sertraline (Zoloft) Hospitalization. Pregnancy; Newborn Babies; Toddlers; Parenting Teens;. Antidepressants and Weight Loss. Suicide Warning Signs. Depression may also involve thoughts of suicide. Learn to recognize these warning signs and get immediate help: Thoughts of hurting or killing. ![]() Is treatment important during pregnancy? Depression treatment during pregnancy is essential. If you have untreated depression, you might not seek optimal prenatal care, eat the healthy foods your baby needs or have the energy to care for yourself. You also might turn to smoking or drinking alcohol. The result could be premature birth, low birth weight or other problems for the baby — and an increased risk of postpartum depression for you, as well as difficulty bonding with the baby. Are antidepressants an option during pregnancy? A decision to use antidepressants during pregnancy is based on the balance between risks and benefits. Overall, the risk of birth defects and other problems for babies of mothers who take antidepressants during pregnancy is very low. Still, few medications have been proved safe without question during pregnancy, and some types of antidepressants have been associated with health problems in babies. Which antidepressants are considered OK during pregnancy? Generally, these antidepressants are an option during pregnancy: Certain selective serotonin reuptake inhibitors (SSRIs). SSRIs are generally considered an option during pregnancy, including citalopram (Celexa), fluoxetine (Prozac) and sertraline (Zoloft). Serotonin and norepinephrine reuptake inhibitors (SNRIs). SNRIs are also considered an option during pregnancy, including duloxetine (Cymbalta) and venlafaxine (Effexor XR). Bupropion (Wellbutrin). This medication is used for both depression and smoking cessation. ![]() Although bupropion isn't generally considered a first line treatment for depression during pregnancy, it might be an option for women who haven't responded to other medications or those who want to use it for smoking cessation as well. Tricyclic antidepressants. This class of medications includes amitriptyline and nortriptyline (Pamelor). Although tricyclic antidepressants aren't generally considered a first line or second line treatment, they might be an option for women who haven't responded to other medications. Some research associates use of citalopram, fluoxetine and sertraline with a rare but serious newborn lung problem (persistent pulmonary hypertension of the newborn) when taken during the last half of pregnancy. Other rare birth defects have been suggested as a possible risk in some studies, but not others. Still, the overall risks remain extremely low. Feb. 0. 3, 2. 01. Roy- Byrne PP, et al. Unipolar major depression in pregnant women: Treatment. Accessed Nov. 2. 4, 2. Misri S, et al. Unipolar major depression in pregnant women: Clinical features, consequences, assessment, and diagnosis. Accessed Nov. 2. 4, 2. ![]() Briggs GG, et al. Drugs in Pregnancy and Lactation: A Reference Guide to Fetal and Neonatal Risk. Philadelphia, Pa.: Wolters Kluwer Health Lippincott Williams & Wilkins; 2. Malm H, et al. Selective serotonin reuptake inhibitors and risk for major congenital anomalies. Obstetrics and Gynecology. American College of Obstetricians and Gynecologists (ACOG) Committee on Practice Bulletins — Obstetrics. ACOG Practice Bulletin No. Use of psychiatric medications during pregnancy and lactation. Obstetrics & Gynecology. ![]() Galbally M, et al. A review of the use of psychotropic medication in pregnancy. Current Opinion in Obstetrics & Gynecology. Ray S, et al. The use of antidepressant medication in pregnancy. Best Practice & Research Clinical Obstetrics and Gynaecology. What is an antidepressant medication? Depression is a serious condition that often can be effectively treated with available therapies. Many antidepressants have been. Lexapro weight-gain side effects - here's how to avoid this common problem with antidepressants. Diet & Weight Loss; Everyday Wellness;. Grigoriadis S, et al. Prenatal exposure to antidepressants and persistent pulmonary hypertension of the newborn: Systematic review and meta- analysis. British Medical Journal. Ross LE, et al. Selected pregnancy and delivery outcomes after exposure to antidepressant medication: A systematic review and meta- analysis. JAMA Psychiatry. 2. Huybrechts KF, et al. Antidepressant use in pregnancy and the risk of cardiac defects. New England Journal of Medicine. ![]() Roy- Byrne PP. Risks of antidepressants during pregnancy. Accessed Nov. 2. 4, 2. Moore KM (expert opinion). Mayo Clinic, Rochester, Minn. See more In- depth. Best Antidepressant for Weight Loss. Many people with depression have worked hard to treat their disease by attending therapy and taking their antidepressants, only to find that now the numbers on the scale are rapidly moving up and their clothes are not quite fitting like they used to. ![]() ![]() ![]() With that, you may feel better emotionally and mentally, but maybe you are discouraged by your physical appearance and/or health. Antidepressants and Weight Gain. Weight gain while taking an antidepressant is a conundrum that can leave many people scratching their heads, even doctors. If a person gains weight, it's sometimes unknown whether the weight gain is from a side effect of the antidepressant itself or from the fact that a person is feeling better, and he or she is eating more. For example, in melancholic depression, which is a subtype of major depressive disorder, a person experiences a loss of interest or pleasure in nearly all daily activities, intense hopelessness and guilt, and often significant weight loss. So, in this instance, weight gain with an effective antidepressant therapy would be expected and positive. On the flip side, if a person has atypical depression (another subtype of major depressive disorder), weight gain is common. In this instance, with antidepressant treatment, further weight gain may indicate failed treatment or it could be medication- induced—a tricky, but extremely critical distinction. To further complicate the picture, while many people associate antidepressant use with weight gain, there is actually limited scientific evidence to back this up. In fact, research shows weight gain is mostly linked only to three antidepressants: The selective serotonin reuptake inhibitor Paxil (paroxetine)The tricyclic antidepressant Elavil (amytriptyline)The atypical antidepressant Remeron (mirtazapine)Weight gain associated with other antidepressants, if it does occur, is usually short- lived. In addition, individual factors seem to play a role—in other words, it's hard to predict who will gain weight on certain antidepressants, as so may variables are at play. Antidepressants and Weight Loss. You may be surprised to learn that there are two antidepressants linked to weight loss. Remember, a link implies a statistical association, so it does not predict individual results. These include: The selective serotonin reuptake inhibitor Prozac (fluoxetine)The atypical antidepressant Wellbutrin (Bupropion)Prozac (fluoxetine) is a selective serotonin reuptake inhibitor, or SSRI, which means it increases the levels of serotonin in the brain. Selective serotonin reuptake inhibitors (SSRIS) are generally first- line treatment for depression. Wellbutrin (bupropion) is an antidepressant that does not change serotonin levels in the brain. Rather, it uniquely alters other chemicals in the brain like noradrenaline and dopamine and is associated not only with weight loss, but also improved sexual functioning. This all being said, Wellbutrin may not be appropriate for all people, especially those with a history of seizures or an eating disorder like anorexia or bulimia, which could put you at greater risk for having a seizure while using it. Like all antidepressants, Wellbutrin and Prozac carry a black box warning regarding its potential for increased risk of suicidal thoughts and actions in children, teens, and young adults during the early stages of treatment. Proceeding With an Antidepressant. Treating your depression is paramount to your mental health and well- being. Of course, though, your physical appearance and health is also important, and your doctor would not want weight gain to affect your adherence to your depression therapy. Please have a candid discussion with your doctor about depression treatment, as there are a lot of options out there. It's important to remember, too, that weight gain is not inevitable with antidepressant therapy, and if it does occur, it's usually transient. A Word From Verywell. Treating your depression may take some patience and resilience on your part as you navigate and find the right plan, but it can be done. You can optimize both your physical and mental health—in fact, they often feed off one another. Be kind to yourself—you deserve it. Sources: Hirsch M, Birnbaum RJ. Selective serotonin reuptake inhibitors: Pharmacology, administration, and side effects. In: Up. To. Date, Roy- Byrne PP (Ed), Up. To. Date, Waltham, MA. Patel K, Allen S, Hague MN, Anfelescu I, Baymeister D, Tracy DK. Bupropion: a systematic review and meta- analysis of effectiveness as an antidepressant. Ther Adv Psychopharmacol. Apr; 6(2): 9. 9- 1. Serretti A, Mandelli L. Antidepressants and body weight: a comprehensive review and meta- analysis. J Clin Psychiatry. Oct; 7. 1(1. 0): 1. Viewweg WV. Psychotropic drug considerations in depressed patients with metabolic disturbances. Aug; 1. 21(8): 6.
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7/19/2017 0 Comments Hairy Bikers Diet Breaded ChickenChicken katsu curry recipe - All recipes UKThis is delicious! Lemon Garlic Chicken Recipe - Allrecipes. The Hairy Bikers. The Hairy Bikers are David Myers and Simon King, two northern blokes with a passion for cooking and food. The pair began their TV careers working. The official Hairy Bikers website. Find out what the Hairy Bikers are up to with their exclusive blog, videos and more. ![]() ![]() ![]() ![]() ![]() ![]() Pre-heat the oven to 200C; Cut the chicken into strips; Tear the bread into strips and put in a food processor along with all the spices. Pulse until the bread is in.![]() ![]() What could be better then chicken stuffed with ham and melted cheese?! Chicken Cordon Bleu is elegant enough to serve for for company yet simple enough to please any. Quick and easy chicken recipes. Ideas for soups, salads, pasta, chicken breasts and much more, find your perfect chicken recipe. This is my version of the delicious Japanese katsu curry that they serve at Wagamama. Serve with white rice. ![]() ![]() 7/19/2017 0 Comments Ehret Transition Diet PlanLibro - Wikipedia. Un libro . I libri sono pertanto opere letterarie e talvolta una stessa opera . Nella biblioteconomia e scienza dell'informazione un libro . La biblioteca . Google ha stimato che al 2. Il vocabolo originariamente significava anche . Un'evoluzione identica ha sub. In russo ed in serbo, altra lingua slava, le parole . Se ne deduce che le prime scritture delle lingue indoeuropee possano esser state intagliate su legno di faggio. La scrittura, un sistema di segni durevoli che permette di trasmettere e conservare le informazioni, ha cominciato a svilupparsi tra il VII e il IV millennio a. ![]() C. In seguito . Lo studio di queste iscrizioni . La scrittura alfabetica emerse in Egitto circa 5. Gli antichi Egizi erano soliti scrivere scrivere sul papiro, una pianta coltivata lungo il fiume Nilo. ![]() Inizialmente i termini non erano separati l'uno dall'altro (scriptura continua) e non c'era punteggiatura. I testi venivano scritti da destra a sinistra, da sinistra a destra, e anche in modo che le linee alternate si leggessero in direzioni opposte. Il termine tecnico per questo tipo di scrittura, con un andamento che ricorda quello de solchi tracciati dall'aratro in un campo, . Furono infatti usate come mezzo di scrittura, specialmente per il cuneiforme, durante tutta l'Et. Servivano da materiale normale di scrittura nelle scuole, in contabilit. Avevano il vantaggio di essere riutilizzabili: la cera poteva essere fusa e riformare una . L'usanza di legare insieme diverse tavolette di cera (romano pugillares) . From millions of real job salary data. 0 salary data. Average salary is Detailed starting salary, median salary, pay scale, bonus data report. Fasting for disease recovery, weight loss and detoxification. Learn how to juice fast, intermittent fasting, or water fast correctly, cleanse the colon and.
Erano utilizzate anche le cortecce di albero, come per esempio quelle della Tilia, e altri materiali consimili. La parola greca per papiro come materiale di scrittura (biblion) e libro (biblos) proviene dal porto fenicio di Biblo, da dove si esportava il papiro verso la Grecia. Tomus fu usato dai latini con lo stesso significato di volumen (vedi sotto anche la spiegazione di Isidoro di Siviglia). Che fossero fatti di papiro, pergamena o carta, i rotoli furono la forma libraria dominante della cultura ellenistica, romana, cinese ed ebraica. Il formato di codex si stabil. Viene chiamato codex per metafora di un tronco (codex) d'albero o di vite, come se fosse un ceppo di legno, poich. La prima menzione scritta del codice come forma di libro . Tuttavia, il codice non si guadagn. Gli autori cristiani potrebbero anche aver voluto distinguere i loro scritti dai testi pagani scritti su rotoli. La storia del libro continua a svilupparsi con la graduale transizione dal rotolo al codex, spostandosi dal Vicino Oriente del II- II millennio a. C. All'arrivo del Medioevo, circa mezzo millennio dopo, i codici - di foggia e costruzione in tutto simili al libro moderno - rimpiazzarono il rotolo e furono composti principalmente di pergamena. ![]() ![]() Il rotolo continu. Fu un cambiamento che influ. ![]() ![]() Quattro son troppi? Potrai pagarli due, e Trifone il libraio ci far. Haec tibi, multiplici quae structa est massa tabella, / Carmina Nasonis quinque decemque gerit. Questa mole composta da numerosi fogli contiene quindici libri poetici del Nasone »(Marziale XIV. Il libro antico. L'oggetto libro sub. Dal II secolo a. C. Nel mondo antico non godette di molta fortuna a causa del prezzo elevato rispetto a quello del papiro. ![]() Tuttavia aveva il vantaggio di una maggiore resistenza e la possibilit. Il libro in forma di rotolo consisteva in fogli preparati da fibre di papiro (phylire) disposte in uno strato orizzontale (lo strato che poi riceveva la scrittura) sovrapposto ad uno strato verticale (la faccia opposta). I fogli cos. La scrittura era effettuata su colonne, generalmente sul lato del papiro che presentava le fibre orizzontali. Non si hanno molte testimonianze sui rotoli di pergamena tuttavia la loro forma era simile a quella dei libri in papiro. ![]() Gli inchiostri neri utilizzati erano a base di nerofumo e gomma arabica. Dal II secolo d. C. La vecchia forma libraria a rotolo scompare in ambito librario. In forma notevolmente differente permane invece in ambito archivistico. Nel Medio Evo si fanno strada alcune innovazioni: nuovi inchiostri ferro gallici e, a partire dalla met. Il prezzo molto basso di questo materiale, ricavato da stracci e quindi pi. Ma bisogna aspettare la seconda met. Questo mezzo, permettendo l'accelerazione della produzione delle copie di testi contribuisce alla diffusione del libro e della cultura. La parola membranae, letteralmente . Altri suoi distici rivelano che tra i regali fatti da Marziale c'erano copie di Virgilio, di Cicerone e Livio. Le parole di Marziale danno la distinta impressione che tali edizioni fossero qualcosa di recentemente introdotto. Il codice si origin. Quando c'era bisogno di pi. Sono stati rinvenuti . Nel tempo, furono anche disponibili modelli di lusso fatti con tavolette di avorio invece che di legno. I romani chiamarono tali tavolette col nome di codex e solo molto pi. Ad un certo punto i romani inventarono un taccuino pi. Il passo fu breve dall'usare due o tre fogli come taccuino al legarne insieme una certa quantit. ![]() Il grande vantaggio che offrivano rispetto ai rolli era la capienza, vantaggio che sorgeva dal fatto che la facciata esterna del rotolo era lasciata in bianco, vuota. Il codice invece aveva scritte entrambe le facciate di ogni pagina, come in un libro moderno.(LA). Quam brevis inmensum cepit membrana Maronem! Ipsius vultus prima tabella gerit. La prima pagina porta il volto del poeta. Ma copie erano anche fatte di fogli di papiro. In Egitto, dove cresceva la pianta del papiro ed era centro della sua manifattura per materiale scrittorio, il codex di tale materiale era naturalmente pi. Quando i greci ed i romani disponevano solo del rotolo per scrivere libri, si preferiva usare il papiro piuttosto che la pergamena. Fece la sua comparsa in Egitto non molto dopo il tempo di Marziale, nel II secolo d. C., o forse anche prima, alla fine del I secolo. Il suo debutto fu modesto. A tutt'oggi sono stati rinvenuti 1. Nel terzo secolo la percentuale aumenta dall'1,5% a circa il 1. Verso il 3. 00 d. C. Il rotolo comunque aveva ancora parecchi secoli davanti a s. In teoria, in Egitto, terra ricca di pianta di papiro, il codice papiraceo avrebbe dovuto regnar supremo, ma non fu cos. Sebbene gli undici codici della Bibbia datati in quel secolo fossero papiracei, esistono circa 1. Non ne scegliemmo alcuno, ma ne raccogliemmo altri otto per i quali gli diedi 1. Il codex tanto apprezzato da Marziale aveva quindi fatto molta strada da Roma. Nel terzo secolo, quando tali codici divennero alquanto diffusi, quelli di pergamena iniziarono ad essere popolari. Il numero totale di codici sopravvissuti correntemente ammontano a pi. Nel quarto secolo la percentuale si alza al 3. V secolo. In breve, anche in Egitto, la fonte mondiale del papiro, il codice di pergamena occupava una notevole quota di mercato. Sono tutti di pergamena, edizioni eleganti, scritti in elaborata calligrafia su sottili fogli di pergamena. Per tali edizioni di lusso il papiro era certamente inadatto. Titoli di compilazioni celebri, il Codice teodosiano promulgato nel 4. Codice giustinianeo promulgato nel 5. Dall'altro lato, basandoci sulle annotazioni di Libanio, intellettuale del IV secolo che nelle sue molteplici attivit. Le ragioni erano buone: la pergamena poteva resistere a maltrattamenti vari, il codice poteva venir consultato velocemente per riferimenti giuridici, sentenze e giudizi, e cos. La pergamena usata doveva certo essere di bassa qualit. Il peso era per. Il papiro divenne difficile da reperire a causa della mancanza di contatti con l'Antico Egitto e la pergamena, che era stata usata da secoli, divenne il materiale di scrittura principale. I monasteri continuarono la tradizione scritturale latina dell'Impero romano d'Occidente. Cassiodoro, nel Monastero di Vivario (fondato verso il 5. XLVIII), che riserva certi momenti alla lettura, influenz. La tradizione e lo stile dell'Impero romano predominava ancora, ma gradualmente emerse la cultura peculiare libro medievale. Prima dell'invenzione e adozione del torchio calcografico, quasi tutti i libri venivano copiati a mano, il che rendeva i libri costosi e relativamente rari. I piccoli monasteri di solito possedevano poche dozzine di libri, forse qualche centinaio quelli di medie dimensioni. Con il IX secolo, le pi! Alcuni di questi esemplari sono esposti nei musei. La luce artificiale era proibita per paura che potesse danneggiare i manoscritti. Esistevano cinque tipi di scribi. La pergamena doveva essere preparata, poi le pagine libere venivano pianificate e rigate con uno strumento appuntito o un piombo, dopo di che il testo era scritto dallo scriba, che di solito lasciava aree vuote a scopo illustrativo e rubricativo. Infine, il libro veniva rilegato dal rilegatore. Esistono testi scritti in rosso o addirittura in oro, e diversi colori venivano utilizzati per le miniature. A volte la pergamena era tutta di colore viola e il testo vi era scritto in oro o argento (per esempio, il Codex Argenteus). Tuttavia, l'uso di spazi tra le parole non divenne comune prima del XII secolo. Si sostiene che l'uso di spaziatura tra parole dimostra il passaggio dalla lettura semi- vocalizzata a quella silenziosa. Le copertine erano fatte di legno e ricoperte di cuoio. Durante il Tardo Medioevo, quando cominciarono a sorgere le biblioteche pubbliche, e fino al XVIII secolo, i libri venivano spesso incatenati ad una libreria o scrivania per impedirne il furto. Questi libri attaccati a catena sono chiamati libri catenati. Vedi illustrazione a margine. Dapprima, i libri erano copiati prevalentemente nei monasteri, uno alla volta. Con l'apparire delle universit. I libri furono divisi in fogli non legati (pecia), che furono distribuiti a differenti copisti e di conseguenza la velocit. Il sistema venne gestito da corporazioni secolari di cartolai, che produssero sia materiale religioso che laico. Secondo la tradizione ebraica, il rotolo della Torah posto nella sinagoga deve esser scritto a mano su pergamena e quindi un libro stampato non . Lo scriba ebraico (sofer) . Un certo numero di citt. An error occurred while setting your user cookie. Please set your. browser to accept cookies to continue. This cookie stores just a. ID; no other information is captured. Accepting the NEJM cookie is. Epi. Pen Manufacturer Ripped Off the US Government for $1. Billion. For people with severe allergies, having an Epi. Pen can mean the difference between life and death. Because there’s no generic alternative, Epi. ![]() ![]() For people with severe allergies, having an EpiPen can mean the difference between life and death. Because there’s no generic alternative, EpiPen manufacturer Mylan. Pen manufacturer Mylan just keeps jacking up the price and ripping off patients. They also seem to have ripped off the government. Today, a probe by the Department of Health and Human Services concluded that the company actually stiffed taxpayers for three times more than was previously believed. Parents Forced to Say Goodbye to Terminally Ill 10-Month-Old Baby as Courts Decide to Take Him Off Life Support. What is a low carb diet, really? When can a low carb diet be beneficial? Should everyone follow a low carb diet? Or, can a low carb diet ruin your health? To link to this poem, put the URL below into your page: <a href="http:// of Myself by Walt Whitman</a> Plain for. The injury toll has risen to 1,500 people from a crowd stampede at a Turin public watch party for Juventus fans yesterday, per the BBC and others. Latest breaking news, including politics, crime and celebrity. Find stories, updates and expert opinion. ![]() Mylan, the drug company that makes Epi. Pen, has been overcharging Medicare and Medicaid for years. It was the end of a long saga that showed what a vile company Mylan is and it was quickly rewarded with a bounce in its stock price. Senator Chuck Grassley released the findings of the HHS report today and he’s indicating that the final price that Mylan will need to pay may not be settled yet. The only conceivable reason you might have even known Gennett was in Cincinnati now was when Brandon Phillips, visiting as a member of the Braves, said it was “a.![]() Epi. Pens went from costing $5. Without a generic version on the market, the company could name their price. But they also appear to have taken advantage of reimbursement rates with Medicare and Medicaid. By law, pharmaceutical companies have to reimburse 1. Name brand drugs have to reimburse 2. Mylan classified the Epi. ![]() Pen as generic and now Uncle Sam is calling. The late afternoon news dropped the stock price of Mylan by 1 percent and tomorrow’s trading will show just how big a deal for the company this problem will be in the short term. Shareholders are pissed and a group of four institional investors are calling for six directors of the company to be blocked from reelection. The investors say that the directors have caused Mylan “significant reputational and financial harm.” According to the Associated Press, share prices fell 1. But Chairman Robert Coury made off with $1. It seems unlikely that fresh appearances in front of Congress will help the value of the company. Scooter Gennett Is The Least Likely Player Ever To Hit Four Home Runs In A Game. You’re here for the taters, right? Here are the taters, four of them on consecutive at- bats for Scooter Gennett in Cincinnati’s 1. St. Louis. The four- home run game is one of the most exciting baseball feats—it fits neatly into a short highlight video, and the building crowd excitement is great—and it’s among the least predictable baseball, because anyone can achieve it. The short list of major leaguers who have done it—just 1. Gennett—includes some great players, but not all of them. It’s generally sluggers, for obvious reasons, but not always. Gennett is neither of these things, and for sheer shock value, no one else on the list is less likely to be there. Before the outburst, Gennett had 3. His four- homer night more than doubled his season total to seven.“That’s something I never thought I would do,” Gennett said. It’s not how big or strong you are, it’s how efficient and sometimes lucky.”None of this was supposed to happen. Gennett, a 2. 7- year- old, 5- foot- 1. Brewers at the end of spring training, and picked up by the Reds to be a utility guy, which entailed learning some new positions. He’s started four games at third base this year, which he’d never played in the majors. He was in left field last night, a position he’d never played before this season. His previous outfield experience had consisted of one inning in 2. The only conceivable reason you might have even known Gennett was in Cincinnati now was when Brandon Phillips, visiting as a member of the Braves, said it was “a slap in the face” that his uniform No. A sheepish Gennett said he hadn’t asked for that number and had tried to change it, but MLB makes it too difficult to switch uniform numbers midseason. As it happened, No. Gennett wasn’t even supposed to start last night. But a freak rainstorm canceled Monday’s batting practice, pushing back manager Bryan Price’s plans to ease the injured Scott Schebler back into the lineup. So Gennett got the start in left, and now everyone will know his name forever, even if he never does anything worthy of headlines again. I say “know his name,” but his actual name is Ryan. And the story of how he got his nickname might be the best Scooter Gennett story of all. From a 2. 01. 4 Journal Sentinel story: Gennett found himself at a police station as a young child because he was giving his mother problems with wearing his seat belt. She took her son in to scare him into wearing it, and left with a surprising twist. In an attempt to avoid trouble with the law, the mischievous young Gennett gave officers a fake first name. I kind of just used it as an alias, I thought I would get in trouble if I told them my real name.”Both the police officers and Gennett’s mother were not expecting the youngster to give an alias. It kind of surprised her. She gave me a nudge to tell them my real name and I still didn’t. I just rolled with it.”Gennett decided he liked his new identity so much he stopped responding to his real name. To get me to do anything, my parents and everyone would have to call me Scooter. It kind of just stuck.”Go forth and impress your friends with your newfound Scooter Gennett knowledge! Or at least watch the dingers again.
Why Is My Cat Throwing Up? A gray British Shorthair cat. When you see your normally healthy cat throwing up, it is cause for concern. A cat may throw up for any number of reasons, some of which are to be expected and others which may require a trip to the vet. The key to knowing how to care for an animal that has just thrown up is to understand what is normal and what isn't. A cat will eat grass to help him throw up hair that has accumulated in his stomach from grooming since it isn't easily digested. It is usually easy to discern this type of vomit, since the green grass the cat has eaten is visible. The following are the types of vomiting scenarios that are common in felines. Constant vomiting: The cat will vomit almost constantly, and the liquid is clear and frothy. This can be caused by ingesting grass to eliminate hairballs, since the grass can irritate the stomach lining. Diet For Diarrhea And VomitingThe cat may have already thrown up the grass earlier, but his stomach is still irritated. Another reason may be from eating spoiled food. If the vomiting doesn't stop within 2. ![]() Sporadic vomiting: The cat will vomit every once in a while over a period of days or weeks. It is not always associated with eating (cats that overeat may vomit soon after they have eaten). A cat that is vomiting sporadically may become listless and tired, neglect grooming and lose interest in eating. This may be a sign of intestinal parasites, liver or kidney disease, acute metritis or severe hairballs. All of these scenarios require a visit to the veterinarian for an accurate diagnosis. Vomiting blood: One of the most frightening sights for a cat owner is the appearance of blood in the pet's vomit. If the vomit resembles coffee grounds, take the animal immediately to the vet since he may have suffered internal injuries. Vomiting feces: An animal that is vomiting feces most often has suffered a serious internal injury or has feline infectious peritonitis. The animal may also have an obstruction in his digestive tract. Vomiting worms: An animal that is vomiting worms has internal parasites. Possibly Bloody Cat Vomit. It is impossible to know for sure whether everything is fine or not, regardless of whether your cat vomits with blood in it or not. Vomiting in cats include: Diet-related causes (diet change. Some common causes for chronic vomiting in cats (vomiting greater than 3 weeks. Blood in vomit;. This is often observed in kittens. Giving a kitten an adult dose of cat wormer will cause extreme pain in the animal. Elderly Cat Vomiting Blood![]() If you are unsure of the proper dosing for a kitten, take it to the vet for proper care. If you have a large cage that has plenty of room for a bed and litter box, this may be the best place to keep the animal temporarily. A cat that has been vomiting frequently can become dehydrated quickly. This is especially true of kittens and older cats. Visiting a veterinarian may be required sooner than 2. An animal in this condition will require intravenous fluids as quickly as possible to help him survive. If the animal has persistent vomiting, even after his food has been withheld for 1. It is always better to err on the side of caution than to wait until a condition has reached an emergency stage. A quick phone call to the vet may be all that it takes to save the life of your pet. 7/19/2017 0 Comments Dr Oz Top 10 Fat Burning FoodsThe top 1. 0 best foods for burning belly fat. Natural. News) For women marching through middle age, belly fat seems a fact of life. ![]() However, recent studies on belly fat have revealed that belly fat may no longer be common only among women in their 5. Certain factors like stress and a sedentary lifestyle have resulted in a rise in obesity and a growing concern about weight loss. Moreover, the discovery that obesity actually has health- related conditions like diabetes has jump- started a million- dollar industry on weight loss products. From popular diets to supplements and even exercise accessories, the customer only has to look around to find a variety of fad options to choose from. This is not even counting the medical procedures available for the very obese and those who have not lost weight through medicine, exercise or diet. ![]() Healthy options. In the face of all the expensive weight loss programs, it is still possible to lose weight without having to resort to all the fad diets, supplements and drastic measures such as liposuction that may do more harm than good in the long run. Fortunately, abdominal obesity can be easily lost through proper diet and exercise. The good news is that some common everyday foods offer natural appetite suppressant qualities that can not only help in the fight against belly fat, but also are much. The top 10 best foods for burning belly fat. Wednesday, March 07, 2012 by: Aurora Geib Tags: foods, burning, belly fat. Oz’s Complete Guide to Turn Back the Clock. It’s not too late to erase the errors of your youth! Oz reveals all the tools you need to turn back the clock. Do you want to lose weight, get healthy, improve your athletic performance, or need help healing from a chronic disease? On this week’s Fat Burning Man Show, Dr. Add a squeeze of this tart citrus in your water. Or, try it on top of salads or yogurt. Lime is also a great addition to smoothies and tea, and delicious in. In today’s episode of The Dr. Oz Show titled “Burn Fat Faster: 5 Fastest Fat Burners,” Dr. Oz tells his viewers that he has done his research and with special. ![]() ![]() In 2. 00. 4, a study published in The New England Journal of Medicine revealed that liposuction removal of subcutaneous fat on 1. However, it was discovered that weight loss through exercise and diet triggered positive health changes. Moreover, losing fat by starving yourself may not be the best idea either. Starvation, ironically, induces the body to store fat because it slows down the metabolism. If you have been reading up on weight loss, you would have stumbled upon the idea of a low calorie diet. Low- calorie diets are effective in losing abdominal fat; however, once the hunger pangs become a regular occurrence, the diet becomes difficult to maintain and at the first possible opportunity, binging can occur. Furthermore, low calorie diets are not without inconvenient side effects such as mood swings, poor memory and hair loss to name a few. The symptoms worsen over time and can develop into illnesses or diseases, totally defeating the purpose of why it was necessary to lose weight for health in the first place. Knowing what to eat. To eat generously does not have to mean to eat irresponsibly. The important thing to remember is to eat natural and nutrient- dense foods as well as whole foods that the body understands how to use to properly. Below are some examples: 1. Apples - There is wisdom to the saying, an apple a day keeps the doctor away. In a Brazilian weight study, subjects who ate three apples a day while dieting lost more weight than those who didn't. 6,025,218 likes · 10,814 talking about this. Please note that comments, pictures, or videos posted on this page may be used by The Dr. Belly Fat Burning Foods can help you lose belly fat which is linked with higher heart disease and cancer risks. Learn what to eat to get rid of belly fat. This fruit contains pectin, a compound that is known to inhibit colon cancer. Apples are packed with nutrients and are a rich source of vitamin C, beta- carotene, dietary fiber, phytosterol, flavonoids, antioxidants, vitamins and minerals. Watermelons - In a study conducted by the University of Kentucky, watermelon was found to have a significant effect on artery plaque deposition because it altered blood lipids and lowered the risk of developing belly fat. The researchers in the study observed that animal subjects in the experiment who had diet- induced high cholesterol were given a supplement of watermelon juice while another group was given a typical diet with water. Eight weeks later, the animals given watermelon juice had lower body weight than those who were just given water. It appeared that there was no decrease in muscle mass and the weight loss was due to abdominal fat loss. Tomatoes - A large tomato contains only around 3. ![]() Moreover, a recent study identified a compound extracted specifically from the fruit called 9- oxo- octadecadienoic (9- oxo- ODA) which was shown to influence the amount of blood lipids in circulation. According to Dr. Teruo Kawada, the study leader, . This normally caused by diet and lifestyle. Bananas - This is a fruit you can enjoy as a nutritious snack without ever worrying about gaining weight. Like apples, it contains a fiber called pectin that is known to inhibit colon cancer. It also contains vitamin A, C, E, B6 as well as potassium, calcium and magnesium. ![]() Bananas, depending upon the size, contain calories between 7. Seafood - Seafood, when included in the diet, could result in a slimmer waist and better health. For those enjoying excellent health and ideal body weight, having seafood on a regular basis may even prevent possible future poor health and weight gain. Studies have shown that seafood has been found to contain monounsaturated fat (MUFA). Studies have also shown that having a regular diet with foods containing MUFA can prevent belly fat. ![]() ![]() Lamb - Lamb contains vitamin B, protein, zinc and trytophan. This is certainly a better option to processed or canned meat, and is a healthy source of protein. Lamb contains conjugated linoleic acid. According to Dr. James Howenstine, author of . Editor's note: I cannot condone eating lamb due to humanitarian reasons. Lambs are mammals, and it would be far less damaging to living beings if you chose to eat a simpler lifeform instead, such as fish. ![]() Tart cherries - In a study conducted by the University of Michigan, it was found that a diet containing tart cherries may help lower symptoms of heart disease and metabolic syndrome. Metabolic syndrome is a term used to refer to a group of symptoms which increase the risk of a host of heart diseases, diabetes and belly fat. In the study, the animal subjects had reduced cholesterol levels and a fat content of only 5. Tart cherries have also been identified to have antioxidant properties. Celery - Celery is a negative calorie food containing only eight calories. It is high in vitamin C, calcium and is best enjoyed raw. Enjoying fresh celery juice before a meal can even help you lose weight. It contains apigenin, an active compound that slashes the risk of ovarian cancer. Avocados - This fruit has anti- bacterial and anti- fungal properties. It contains the amino acid lecithin - which helps in preventing liver overload - and aids the memory and helps balance weight. In one study, it was discovered that people who ate a considerable amount of avocados showed clear improvement in health. It balances cholesterol levels and prevents heart attacks and strokes. Kelp noodles - According to Natural. News. com, kelp noodles are a good alternative for those who love traditional noodles. They are made from seaweed and contain only six calories. They are raw and mineral rich and can be used like any regular noodles. It's time to reconsider the low- calorie dieting theory and recognize that only natural foods can properly nourish the body and help it rebuild itself. Food can actually help us in attaining good health and proper weight management. When coupled with exercise, it can help us achieve sustainable weight loss, avoid obesity, prevent a host of other chronic diseases and increase health benefits that directly improve our quality of life. Sources for this article: http: //www. Dyslipidemiahttp: //www. Natural Appetite Suppressants vs Dr. Oz's Top 4 Appetite Suppressants for Fighting Belly Fat. The good news is that some common everyday foods offer natural appetite suppressant qualities that can not only help in the fight against belly fat, but also are much healthier for the body than many of the top appetite suppressants and drugs on the weight loss market. One example of an effective drug on the weight loss market is Xenical (Orlistat) (Don't Take Xenical Without Reading This First). Xenical has been shown to be effective in weight loss through its mechanism of action as a fat blocker. Taking Xenical can block up to approximately 3. The unabsorbed blocked fat then passes through the system undigested and is eliminated as part of your body waste. Studies have shown that when combined with a healthy eating plan and an exercise program, that Xenical’s effects are more pronounced. Furthermore, one of the chief complaints of users of Xenical is that it is not well- tolerated by the body. The primary complaints include abdominal cramping, flatulence, leakage of oily stool, increased number of bowel movements, and the inability to control bowel movements. Therefore, although effective toward weight loss, it is not well tolerated by the body with inconvenient side effects, and it does require a change in diet and lifestyle. In fact, weight loss drugs and appetite suppressants share a number of common side effects that include: . The answer to this is to remember to drink plenty of water throughout the day. Some sources recommend wearing 6 rubber bands on a wrist as a reminder to drink six 8- oz glasses of water on top of whatever other fluids they may consume. With other fluids in mind, researchers have found that drinking a cup of hot green tea (Read about the benefits of tea) or a small can of vegetable juice like V- 8 before a meal can do more and act quicker toward suppressing appetite than taking many supplements. Apples. Apples are perhaps one of the most neglected natural appetite suppressant food chosen for weight loss when in fact, apples suppress appetite in a number of ways (Dieters, Think Before You Peel That Apple). For example, apples are high in soluble fiber and contain pectin—which helps the stomach feel full. Feelings of satiety before eating a meal are also aided with a low- calorie apple before a meal due to it causes you to eat slower and gives your body’s hunger signals a chance to decrease before digging into a main course. Apples are also a good way to control blood sugar levels and maintain energy levels that when low lead to overeating. Pine Nuts and Almonds. Pine nuts possess more protein than other nuts and seeds and also possesses pinolenic acid, which can stimulate specific sensors in the brain that are responsible for telling you that you're full. This is why pine nuts are one of the most common natural appetite suppressants. Pine Nut Oil Boosts Appetite Suppressors Up To 6. Percent for 4 Hours. Advertisement. Please SHARE with friends and include e. Max. Health in Google Alerts for tomorrow's great stories. Other research has proposed that almonds may also decrease the absorption of fat into the blood. Soup or Salad—try both. 7/19/2017 0 Comments Diet Chef Delivery UkFrom a raw food fast and juice detox, to a calorie-light, vegan-friendly diet, we trial the best food delivery companies to help you clean up your body and eating habits. Take a look around our balance box website to read about the principles behind our weight loss meal plans and info on diet food delivered to your door. Diet Chef Delivery Uk To GermanyBistro. MD Diet Food Delivery Plansbistro. MD is a revolutionary diet food delivery service. We are consistently ranked number one in diet meal delivery, and have been named the Best Meal Delivery Diet of 2. Diets. In. Review. It is our passion to provide gourmet meals in the comfort and convenience of your own home. Caroline Cederquist has been helping people achieve their weight loss goals for the past 2. She works with our team of registered dietitians to create and deliver healthy, balanced weight loss meal delivery plans to meet your individual needs. Each meal is prepared using only the freshest ingredients, so that quality and taste are never sacrificed. ![]() Bistro. MD is more than just diet meals delivered to your door. We offer the tools and support that you need in order to keep your progress on track, and we are committed to helping you reach your weight loss goals. Our health library is available for your convenience, and includes our weekly newsletter and access to unlimited diet and fitness tips so you can maximize your diet plan and see rapid results. Let us show you why bistro. ![]() MD has consistently received top reviews for being the best home diet delivery plan available, and improve your health and well- being today! ![]() Comprehensive Directory of Weight Loss Meal Delivery Services for 2. Nationwide U. S. Diet Food Delivery. The following services deliver hot or reheatable prepared meals in controlled portions nationwide or to most states in the United States. Diet- to- Go—Popular with Our Readers. One of the quickest and most delicious ways to safely lose weight. Diet- to- Go diet delivery plans have 3 different menu options, and allow customers to substitute any meals for dislikes or allergies. Click here to visit the Diet- to- Go website. Current Promotion: 2. Fitbit, coupon “CALORIELAB2. To redeem the coupon click here. Active Facebook support community. Current promotions: $2. Bistro. MD Meal Plan with coupon code Calorie. Lab. 24. Off or free ground shipping in the continental United States a $2. Calorie. Lab. Free. Ship. Discount will enroll you in Bistro. MD’s auto- delivery program, but you can immediately cancel this on your account page with no obligation.)Home Bistro—Popular with Our Readers. I can highly recommend the Bistro MD home delivery diet. I lost most of my baby weight doing it and although it seems expensive once you add up your daily spend on. How to eat healthy: diet reviews, food guides, weight loss and exercise tips and tools. ![]() No meal exceeds 7. No frozen food: all meals can be quickly reheated. Concentrates on individual dinner/lunch style meals, no breakfasts. Weekly assortments or customer may choose individual meals. Deal: 1. 2 meals for the price of 1. Factor. 75. Nationwide delivery except for Hawaii and Alaska of refrigerated meals. Vegetarian, Paleo diet, and dairy free options available. Nutrition Facts labels with calorie disclosure available on website. Freshly. Delivery of refrigerated meals to cities in a couple of dozen states at this point. Nutritional information disclosed on website and in meal planner section of website membership area. ![]() Food is gluten free and low carb. Fresh n’ Lean. Headquartered in Chino Hills, California, but incorporated in Wyoming as Nutrition Corp, Inc., they offer local and nationwide delivery of vegetarian and vegan meals in the approximate daily calorie range of 1,5. Los Angeles- area reviewers on Yelp generally rate it 4 or 5 stars, with the exception of a few customers who complain about credit card billing after cancelation and nonresponsive customer service. Non- vegetarian options are offered under a different brand at IONutrition. Freshology. Based in Southern California, they offer nationwide weekly delivery of MAP (modified air packaging) packaged meals, branded Get. Slim by Freshology. Used by Ricki Lake, according to Quick and Simple magazine and by “Entourage” star Debi Mazar according to US Weekly. Jennifer Lopez lost 5. Fresh Mommy package. Company name is Freshology, Inc. Good Eats (Nassau and Suffolk Counties, Long Island, NY)Breakfasts, snacks, and dinner/lunch entrees, with Nutrition Facts calorie disclosure. Delivered fresh daily, personal nutrition counselling. Three meals a day are supplied, delivered twice a week. Operated by Atlanta nonprofit Open Hand. Healthy Chef Creations. Florida- based Healthy Chef Creations offers nationwide delivery of its organic, weight loss, and gluten- free meal plans, as well as a custom menu plan that can be tailored to accommodate individual dietary restrictions. Meals are refrigerated, not frozen. Most dinner entrees with sides are in the range of 4. Healthy Heart Meals. Calorie counts are not explicitly disclosed on the website, but follows the 4. Zone diet plan for weight loss. Delivery in all 5. Optional medical supervision is offered. This is the mail- order division of HMR Weight Management, a subsidiary of Merck’s Healthcare Services & Solutions. HMR’s hospital- and physician- based behavioral program ranked number 1 in U. S. News & World Report’s Fast Weight- Loss Diet category, and #2 in their overall rankings, but the at- home program is essentially no different than any other mail- order meal- replacement. They also offer meal replacement shakes, see below. I Love This Diet. Not technically a diet delivery service: with I Love This Diet you buy frozen entrees from the supermarket. You’ll have noticed that many of the services that we list send you frozen food entrees, and you might have wondered, “How is this stuff different from Lean Cuisine, Smart Ones, and Healthy Choice?” The answer is that delivery programs are often (but not always) lower in salt and saturated fat than packaged products from the grocer and they free you from reading the calorie counts on packages, but they are expensive. The I Love This Diet plan is based around 1. Various online resources include a food diary. In the Zone Delivery. Microwavable refrigerated meals delivered by Fed. Ex. IONutrition: See Fresh n’ Lean above. Jenny Direct. A version of Jenney Craig where your meals are shipped to your door for use in conjunction with telephone dieting support from a Jenny Craig consultant. Magic Kitchen. A Mountain View, California, company founded in 1. Kansas City, Kansas, food preparation facility. Although they have a focus on foods for seniors, people who do not want to cook, and those with various medical conditions, their “Portion Controlled” meals are suitable for weight loss, with dinners ranging from 2. Most food is frozen and microwavable, and most items come in 2- serving packages. There is a very large variety of choices. Their Yelp page shows mixed reviews, but mostly positive. Metabolic Meals. Plans for two or three meals per day, 3, 5, or 7 days a week, 3. Delivery to all states except Hawaii and Alaska. Mom’s Meals Nourish. Care. Offered low- GI meals under a previous name, but now focusing on meal delivery for seniors and those with medical conditions. My Muscle Chef delivers muscle and weight loss food around Sydney & Brisbane, providing the optimum diet for your fitness goals. Order a meal designed for your. Find inspiration and meal ideas based on the latest food and nutrition trends, seasonal and festive food, news, and top chef recipes. Master cooking with how-to videos. Nutrition Facts labels with calories are supplied, so this service can be used for weight loss. Nationwide delivery. Munchery. Not exactly nationwide, but delivers to 1,0. Groupon exclusive offer Thanks for buying Diet Chef. Thank you for purchasing Diet Chef from Groupon and joining over 150,000 others, who have successfully lost. The Promise. Designed by a Le Cordon Bleu-trained chef, The Fresh Diet serves up fine dining with the calories in check. You get every meal delivered directly to your. New York and D. C. Refrigerated meals. Also offers a meal kit service. Nutrisystem. Calorie- controlled packaged foods, supplying three high protein meals a day plus desserts and snacks. Outside of dinner most offering are things like bars and muffins. Food is frozen or in microwavable retort packaging. Calorie appropriate menu plans for women, men, and seniors are available. Personal Chef to Go. Although marketed on the basis of convenience, calories are disclosed for all menu items. Refrigerated, not frozen. Sakura. Organic, plant- based meals delivered 5 days a week by Fed. Ex. New York City and Greater Los Angeles/Southern California menus differ from nationwide menus. Isn’t that exciting? It’s an opportunity to listen to your body.”Seattle Sutton’s Healthy Eating. Two calorie levels avaialable, 1,2. Three daily meals supplied. Veestro. Frozen organic plant- based meals shipped nationwide except for Hawaii and Alaska. Regional U. S. Home Delivery Meals and Meal Pick- Up Plans. These services deliver prepared diet food to limited areas of the United States. Companies grow and contract, so services in the regional category may have gone national and vice versa. Los Angeles and the West. Healthy Diet Delivery (Los Angeles and surrounding areas)Zone Diet 3. Affiliated with the Canadian service of the same name (see below). Methodology (San Francisco and the Bay area)Pricy Paleo Diet- tinged meals available in three portion sizes. While not meal kits, some of Methodology’s meals require a few minutes of on- stove heating and plating. Nutri. Fit (California: Los Angeles and Orange Counties)Volumetrics, Zone, Mediterranean Diet supported. Endorsed by Susan Sarnadon, Tia Carrere, Will Ferrell, and Dennis Quaid. Pete’s Paleo (San Diego)Fresh paleo- food from Le Cordon Bleu- trained chef. Calories not specified; entrees are 6 ounces, two sides are 3 ounces each. Pick- up locations in San Diego, California; delivery to other California locations. Calorie. Lab’s Marissa Brassfield guinea- pigged this service for our blog in a two- week review as part of her Caveman Challenge. RAWvolution (Los Angeles area)Organic raw foods. Per week four entrees and side dishes are supplied, as well as two soups and two desserts. Sprig (San Francisco)Organic meals delivered in 2. Sunfare (Los Angeles and Phoenix)Signature Diet and Vegetarian options. Company claims weight loss of up to 2. In August, 2. 00. OK Magazine reported that singer Britney Spears lost 2. Sunfare. Susan’s Healthy Gourmet. Daily southern California- area home and office delivery of fresh meals, also with half a dozen pick- up points. Z. E. N. Foods (Southern Calilfornia: Los Angeles, Santa Barbara, Lancaster, San Diego)ZEN Foods (Zero Effort Nutrition) makes daily cooler bag deliveries in its service region. Breakfast, lunch, dinner, snack and a dessert are included. Weight loss and cleanse opthttp: //www. Macronutrient mix is 4. Actress Denise Richards endorses the program on their website. This company may have previously been named Malibu Food Delivery Services. Zone Healthy. Vegetarian, pescetaria, and paleo options are available, along with HCG Phases 2 (5. Delivery available to the following California counties: Los Angeles, Orange, Riverside, San Bernadino, San Diego, Santa Barbara, San Francisco, as well as to Phoenix and Los Vegas. New York and the Northeast. Squares (New York City, Connecticut, South Florida)Designed to produce a healthy weight loss of 1- 1/2 to 3 pounds per week after the first week. Five small meals per day, low carb. Fresh Direct (New York)Full- service online grocer also delivers entrees, meals, and meal kits, with calorie disclosure. You have to order items one- by- one with no prechosen option. Kosher Diet Delivery (New York City area)$3. My Zone Diet. Zone Diet meal delivery in parts of New York, New Jersey, Connecticut; also South Florida. Nutropia (New York City)Meal plans for 1,2. Provenance Meals (New York City, parts of New Jersey)Organic meals delivered 5 days a week, 3 meals a day. Calorie counts and nutritional information is not provided. The Slimdown. This seems to be the same operation that also goes by the name My. Zone. Diet (see above). Taste Haven (Long Island, NY)Weight loss oriented meal delivery service. ![]() These mutations inhibit the mechanism of action of GAA, an enzyme responsible for catabolizing glycogen, resulting in accumulation of glycogen in the lysosomes of the. He graduated from Peter Symonds College in the UK with A Levels in. The Ketogenic Diet: Does it live up to the hype? The pros, the cons, and the facts about this not-so-new diet craze. Dangers of a Low Carb Diet. Low carb (carbohydrate), high protein diets are the latest dieting craze. However, before you jump on the band wagon, you may want to. Familial adenomatous polyposis a hereditary syndrome characterized by the formation of many polyps in the colon and rectum, some of which may develop into colorectal. The contents of this article can be located here. If you're currently wondering what on earth ketosis even is, then you're in. ![]() The Deficit – How We Lose Fat. Inked by Leigh. One positive thing that has come out of topics like “metabolic damage” and “starvation mode” is people are. The role of dietary fat This is an excerpt from Sport Nutrition, Second Edition, by Asker Jeukendrup, PhD, and Michael Gleeson. Holding a funeral for your fat takes more than just wearing black to the service. Follow these tips from Team MuscleTech and burn fat fast! Are you ready to crank. The Ketogenic Diet: Does it live up to the hype? The pros, the cons, and the facts about this not- so- new diet craze. If you believe the buzz, ketosis — whether via the almost- zero- carb ketogenic diet or via ketone supplements— can curb appetite, enhance performance, and cure nearly any health problem that ails you. Sound too good to be true? It probably is.++++Wouldn’t it be awesome if butter and bacon were “health foods”? Maybe with a side of guacamole and some shredded cheese on top?“I’m doing this for my health,” you could purr virtuously, as you topped your delectably marbled, medium- rare steak with a fried egg. Well, many advocates of the ketogenic diet argue exactly that: By eating a lot of fat and close to zero carbohydrates you too can enjoy enhanced health, quality of life, performance, brain function, and abs you can grate that cheese on. So, in this article, we’ll explore: What are ketones, and what is ketosis? What, exactly, is a ketogenic diet? What evidence and scientific research supports the ketogenic diet? Do ketone supplements work? Is the ketogenic diet or ketone supplementation right for me? How to read this article. If you’re just curious about ketogenic diets: Feel free to skim and learn whatever you like. If you want to change your body and/or health: You don’t need to know every detail. Just get the general idea. Check out our advice at the end. If you’re an athlete interested in performance: Pay special attention to the section on athletic performance. Check out our advice for athletes at the end. If you’re a fitness pro, or interested in geeking out with nutritional science: We’ve given you some “extra credit” material in sidebars throughout. Check out our advice for fitness pros at the end. It all started with the brain. If you’ve called Client Care at Precision Nutrition, you might have spoken to Lindsay. Aside from being an incredibly helpful and friendly voice on the other end of the phone, Lindsay is also a tireless advocate for a health condition that has shaped her life in many ways: epilepsy. Epilepsy is an ancient brain phenomenon, known to medicine thousands of years ago. To manage it, our Neolithic ancestors drilled holes in one another’s skulls, perhaps trying to let the bad stuff out — a practice known as trepanation. Around 4. 00 BCE, the ancient Greek doctor Hippocrates observed a man who had seizures for five days. On the sixth day, he noted, as the patient “abstained from everything, both gruel and drink, there were no further seizures.”About 1,4. CE, the famous Persian physician Avicenna — who coined the term “epilepsy”, from the ancient Greek verb epilambanein (to seize or attack, as the neurological condition caused seizures), speculated that “overfeeding” might be a risk factor for epilepsy. By 1. 91. 1, a pair of Parisian doctors were trying fasting as a treatment for children with epilepsy, and in the United States, physical culturist Bernarr Mc. Fadden was claiming that fasting for three days to three weeks could cure anything. Despite not having the tools and insight of modern neuroscience, these and other people who explored fasting and dietary prescriptions for neurological disorders were on to something. We now know that there may be a dietary connection — not just between epilepsy and what we eat (or don’t), but also with many other brain disorders. Unfortunately, fasting isn’t fun. We evolved with a pretty strong aversion to starvation, and our brains and GI tracts have lots of ways to make sure we eat enough. Which raises the question: Could we get the health benefits of fasting another way? In other words: Could there be “fasting without fasting”? In 1. 92. 1, two things happened. One: Endocrinology researcher Rollin Woodyatt noted that the same chemical environment happened with both starvation and a diet that was very low in carbohydrates and very high in fat. Two: Dr. Russell Wilder wondered: Could a person get the health benefits of fasting without actually fasting? He and other doctors at the Mayo Clinic experimented with what Wilder called the “ketogenic diet” during the early 1. Not only did children with epilepsy seem to improve overall with this type of diet, they seemed to think and behave better as well. Proven by several notable medical authorities, a ketogenic diet as a treatment for childhood epilepsy found its way into medical textbooks by around 1. In 2. 01. 6, aging, contact sports, and modern warfare now present us with new populations of people whose brains might benefit from a ketogenic diet: people with neurodegenerative disorders (such as multiple sclerosis, Parkinson’s, and Alzheimer’s); andpeople with traumatic brain injury (TBI) from events such as explosions or concussions. First the brain, then the body. There was another group of people who became curious about ketogenic diets some time in the 1. These folks weren’t too concerned about brain health or longevity. They wanted to be ripped. The ketogenic diet seemed like a magic bullet: a way to eat butter, bacon and cream, and still get abs. Today, what’s old is new again. Physique- and performance- conscious people, as well as people looking to maximize lifespan and life quality, have rediscovered this old- school dietary paradigm and are wondering: Could a ketogenic diet help me perform better? Could a ketogenic diet help me live longer? Could a ketogenic diet help me look great on the beach? The answer? It depends. But it’s true.)To understand why, we’ll look at: the science of ketosis; what a ketogenic diet looks like in “real life”; who it might work for (and might not work for); andwhat this means for you. Let’s start by clarifying just what a ketogenic diet is. What does a ketogenic diet look like? It might be hard to translate “low carb, high fat” into everyday foods. To give you a better idea of the ketogenic diet in real life, here’s a comparison: Protein. Carb. Fat. PN Mixed Meal ~3. Paleo Meal~4. 0%~2. Low- Carb Meal~4. Ketogenic Meal~2. And here’s what that might look like translated into meals. Notice a few things. Protein. For the first three meals, protein is more or less the same, with a little variation. Ketogenic diets, on the other hand, include less protein — usually closer to 1. Extremely low in carbohydrates. The Precision Nutrition plate suggests high- fiber, slow- digesting carbohydrates, such as whole grains, beans and legumes, fruits, and starchy vegetables. The Paleo plate may contain slightly fewer carbohydrates (early human diets often had plenty of them), but eliminates the grains and beans / legumes. The “low carb” plate will have fewer carbohydrates than the first two, but still have a small amount, likely from vegetables. The ketogenic meal shoots for near- zero carbs. Most estimates suggest around 1. To give you an idea of what this looks like, that’s about one fist- sized portion of cooked carrots, or about 1. For the whole day. Very high in fat. The Precision Nutrition plate suggests about 1- 2 thumb- sized portions of fat- dense foods (like nuts, cheese, avocado, olive oil, etc.) per meal, depending on body size, activity level, and goals. The Paleo and low- carb plates may be roughly similar, with a little variation. We might call all three of these “moderate fat”. Indeed, some indigenous diets (aka variations on the “Paleo” concept) are often quite low in fat, especially saturated fat. The ketogenic meal, on the other hand, is high fat — even up to 9. That means if you’re eating a 5. Here’s what you can eat on a ketogenic diet: A small amount of protein, such as: meatpoultryfishseafoodeggs. A large amount of high- fat foods, such as: avocadococonut and coconut milk or oilolive oil and any other oilnuts and nut buttersbaconegg yolksbuttercheese. A very small amount of very- low- carbohydrate vegetables, such as: leafy greensbrassicas: broccoli, cauliflower, Brussels sprouts, cabbageasparaguscucumbercelerytomatoespeppersmushroomszucchini. Here’s what you can’t eat on a ketogenic diet: Most dairy (except high- fat items like butter and certain cheeses)Fruit. Grains. Beans and legumes. Starchy vegetables (such as sweet potatoes)Slightly- sweet vegetables such as winter squash, beets, or carrots. Most processed foods (with the notable exception of pork rinds)So, let’s recap: Ketogenic menus: Vary in the proportion of protein but are generally low. Stay as close to no- carb as possible. Are very high in fat. Are very limited in food choices. So why go to all this effort? Well, for particular groups of people, ketosis may indeed be helpful.(For other people, of course, it may not be helpful. We’ll talk more about that in a moment.)To understand why this is true, let’s look at how ketosis actually works. What is ketosis? The role of ketones. Ketones are a group of organic compounds with a specific structure. The term “ketone” was actually coined around 1. German chemist Leopold Gmelin, along with the term “ester”. Not as new as you’d think!)We can use two types of ketones as energy sources, acetoacetate and D- . Again, our brain will be the greediest for these nummy little molecules. Let’s take an even deeper look. The shape and orientation of molecules is important. Stereoisomers are molecules with the same chemical makeup, but different shapes and configurations. You can imagine your right hand as a “stereoisomer” of your left: they both share the same components, just arranged differently. Shape and orientation matter to molecules and their actions, just like having right- handed and left- handed gloves or shoes matters. The ketone D- . Usually in test tube chemistry, you get a mix of stereoisomers (often around half one type, and half another type), unlike our body, which only uses and makes one version. Ketosis happens when blood ketones are higher than normal either through dietary changes (which lead to very low blood glucose) or through supplementation (independent of blood glucose concentrations). Some people like to think of ketone bodies as the fourth energy source for humans (in addition to carbohydrates, fats and proteins). 7/19/2017 0 Comments A Distance Runners DietHMRRC Mission Statement. The Hudson-Mohawk Road Runners Club (HMRRC) is dedicated to promoting the sport of distance running through education and training to promote. Physically, they are complete opposites. Long distance runners are. Is running for weight loss a good idea? Find out the best ways for runners to shed pounds and avoid diet-wrecking runger. Here is a list of the best strength exercises for runners: Squat; Deadlift; Lunge; Push-up; Plank; Notice anything about these exercises? They’re simple, basic. Endurance Sports Nutrition. In addition to training, marathon runners must also focus on their diet. A healthy diet will significantly influence your marathon. Running is a method of terrestrial locomotion allowing humans and other animals to move rapidly on foot. Running is a type of gait characterized by an aerial phase in. Jason Fitzgerald and I discuss some of the myths about long-distance running, why runners often neglect strength training, and more. Runners who think that extra whey protein is just for strength athletes and sprinters should think again. Whey is no longer just for building muscle and strength. Ferritin, hemoglobin, and iron deficiency in distance runners. Attention readers! This article is officially outdated! I've released a new and updated article on iron deficiency in runners that is much more complete. The body synthesizes new red blood cells by releasing EPO into the bloodstream, which stimulates the bone marrow to draw iron from ferritin in the bloodstream, create hemoglobin, and manufacture new red blood cells. This situation can manifest as march hemoglobinuria (named for military recruits who would notice blood in their urine after long marches in hard boots), where crushed red blood cells are filtered out of the blood and excreted in urine. Runner’s World received this official statement from Prof Tim Noakes regarding the recent controversy and outcry about his low carbohydrate, high fat diet. ![]() Indeed, a 1. 99. 7 study by Looker et al. Another study pegged non- heme iron at 5% and heme iron at 3. The effect is large enough so that there is a significant difference in iron absorbed from a cheeseburger vs. Finally, tea has a potent effect on iron absorption, but only of non- heme iron. Heme iron is already bound up, so it isn't affected. Iron deficiency anemia and pseudoanemia. If your iron intake is insufficient for a prolonged period of time, the first effect will be low serum ferritin concentrations. The normal range for ferritin, which is measured in nanograms per milliliter of blood, is quite large: 1. L for men and 1. 2- 1. L for women. Haas and Brownlie wrote a fairly good review article on the effects of iron deficiency with and without anemia, in which they bring up an interesting point: Iron deficiency without anemia (i. They have myriad uses, but some of the most important ones are enzymes involved in oxidative phosphorylation, the cellular process that turns nutrients into energy using oxygen and sugar. David Martin, who famously worked with Olympic champion Sebastian Coe and has advised many other elite runners, also believes that low ferritin without anemia can disrupt endurance performance by causing a shortage of cytochromes. Dr. Martin, however, believes that ferritin reflects the iron stores that can be utilized to make enzymes for oxidative energy production, and therefore has a direct impact on performance. Martin says that in his experience with runners, training and racing performances are usually affected when ferritin levels drop below 2. One important note about serum ferritin tests is that they should not be done while you're sick. If your hemoglobin is low, your doctor will likely outline a plan for iron supplementation to boost your hemoglobin back into the acceptable range. Another difference among pills containing iron salts is that some are designed to be . These include Carbonyl iron, H- reduced iron, CO- reduced iron, and electrolytic iron. These tricks are nice to know, but it's hard to gauge their benefit, as you can't really tell how much additional iron you're getting by cooking in a cast iron pot or eating more spinach at dinner. Conclusion. Thanks in large part to the efforts of many concerned coaches and parents, iron deficiency is a relatively well- known problem within the running community. It's not as heavy on the science as this post, but it is a very good first- hand look at the effects of iron deficiency and it fits neatly on three pages. 7/19/2017 0 Comments Best Yogurt For Paleo DietThe Paleo diet is based on the notion that humans should eat the real, whole, unprocessed foods that we were intended to eat. Pretty simple, right? ![]() ![]() Best Paleo Diet Recipes of All- Time. Even though it’s called The Paleo Diet there are plenty of recipes that will make you feel like you’re cheating. Each of these recipes keeps within the guidelines for Paleo recipes, using fresh, high- quality ingredients in unique ways that will make your mouth water just reading about them. So whether you’re looking for breakfast, dinner, a snack, or just want to use a recipe that uses up the chicken or beef you have on hand, we’ve got you covered with this hand- picked list of amazing Paleo diet recipes. Soups and Stews. 1. Roasted Butternut Squash Soup. ![]() ![]() By Jane Barthelemy. Everybody asks me this question. What foods are in the Paleo Diet? It’s easiest to explain with a picture. On the left, what’s IN the Paleo Diet? The Paleo List Answers:IS YOGURT PALEO? Yogurt can be a confusing food to the new paleo/primal lifestyler, hence the many requests. Get into the habit of buying a butternut squash whenever you’re at the store. They’re so versatile and able to be used in so many ways, that you’ll have no trouble finding a Paleo friendly recipe to use it in. Here she’ll show you exactly how to take that big bulky squash and tame it so it becomes a tasty soup. If you’ve always avoided these types of squash because you didn’t know how to prepare it, now’s your chance to learn how, and it will be a skill you can use again and again when eating on the Paleo plan. Hunter Stew. This stew is made from a bunch of beef, some blueberries, carrots, and an onion. ![]() It may sound like a bit of an odd mix, but trust us, it works. A stew is the perfect platform to construct a great Paleo meal, and here there’s plenty of healthy foods being combined. You’ll get plenty of protein from all of that beef, as well as important minerals like iron. Blueberries consistently make the news because of their antioxidant value, and carrots have long been known to be healthy due to the beta Carotene they contain. Onions also add to the nutritional value of this meal, and it will definitely keep you satisfied for several hours. Roasted Tomato Soup. Anytime you keep things simple you’ll be keeping them Paleo. Think about it: early man didn’t complicate things because they couldn’t complicate things. They had to use what was around them, whatever that would have been. They also didn’t have well- equipped kitchens like we have, so their cooking style would have been rudimentary, yet effective. This tomato soup only adds a few different items plus some seasonings to fresh, ripe tomatoes so it’s going to really pop in your mouth, and the tomato flavor will be front and center. ![]() Flat Belly Diet ranked #16 in Best Diets Overall. 38 diets were evaluated with input from a panel of health experts. ![]() Is greek yogurt ok to eat on paleo diet? Well this depends, are you interested in following a paleo type diet for health or do you want to follow a diet that has. Just finished The Paleo Diet for Athletes; I have found it extremely useful so thank you! In the meantime, I noted Chris Kresser has recently been promoting the. Paleo isn’t about eating what we can tolerate. Sure, some people can put up with grains, legumes, dairy, and other Luckily we have things like immersion blenders to make quick work of the preparation process. Curried Chicken Soup. If you love the taste of curry but don’t know how to make it, this soup can serve as a reliable way to get that flavor without having to memorize a difficult recipe or use curry from a jar. There are plenty of ingredients being used here, but you’ll see in the directions that it’s just a matter of combining them all together, so it’s not complicated. You end up with an amazing curry soup that has interesting things like almonds in it to give it a crunch you don’t usually get with curry. They’re also giving it healthy fat and additional protein which is very helpful. Paleo Chicken Tortilla Soup. This is Paleo’s answer to the tortilla soup you used to love ordering in restaurants, but can’t have anymore because it likely contains beans. Beans are a no- no on Paleo, and this soup recipe deftly avoids them, but still delivers on the flavor you are wanting. This actually is very well- balanced for a Paleo dish, and if you eat enough of it, it can be a meal all by itself. If you just want a cup it can serve as a nice appetizer for a Mexican main dish. We love that this is topped with avocado, one food you should definitely start eating more of if you don’t already. Sweet Potato Soup with Bell Peppers, Lemon & Thyme. Sweet potatoes will likely become one of the foods you find yourself using a lot of when eating Paleo. That’s because they can be cooked up in so many different ways, and they also serve as a great replacement to white potatoes. In this soup they’ll add a creamy texture, as well as lots of flavor. They go great with bell peppers, and their choice of lemon and thyme can’t be beat. The great part is that they used leftover mashed sweet potatoes for this soup, which takes out a lot of the prep work and lets you get to the cooking and the eating faster. Butternut Squash & Kale Beef Stew. Butternut squash is great for you, kale is fantastic for you, so in this recipe you’re already starting off on the right foot. Next, add in some beef and you’re doing just dandy in regards to Paleo eating. That’s because you’re getting plenty of nutrition from the kale and squash, as well as the requisite protein from the beef, so you’ll feel satiated at the end of the bowl, and this is a stew that eats like a meal because it is a meal, it just happens to be in a bowl. You brown the meat in bacon fat, giving it wild amounts of flavor. Salads. Photo: Navy Wife Cook. Mango Avocado Spiced Chicken Salad. This chicken salad keeps things light and has an eclectic mix of meat, fruit, and vegetables, so you’ll feel great after eating it. While some might think that Paleo eating doesn’t include salads, this is a misperception. In fact, you’ll likely end up eating more salads than you ever did before so you can balance out a meal. This salad makes a great lunch, and will surely give you energy to help you through the rest of the day, without a sluggish after lunch feeling. Consider using baby spinach or baby kale leaves instead of ordinary lettuce for the base. Roasted Pumpkin Salad with a Za’atar Dressing. The dressing steals the show on this salad, but you don’t want to overlook the roasted pumpkin. Pumpkin is an often overlooked vegetable that only gets popular in the fall, but is full of vitamins, minerals, and fiber that makes it a healthy part of any meal all year long. Roasting it softens it up properly so it is pleasing to the tooth, and the dressing that accompanies it on this recipe is pretty special. The peculiar thing is that it’s very simple, consisting of just five ingredients: olive oil, orange juice, herbs, and salt and pepper. Be sure to use sea salt and not refined salt. Balsamic Green Bean Salad. This is a wonderful green bean salad that will be bursting with flavor. Go with organic green beans and you’ll be able to tell the difference in how they taste. The additional ingredients are all Paleo inspired, with walnuts as a source of healthy fat, something that you’re supposed to get enough of each day you’re on Paleo. She’s also using a red onion, and olive oil. Olive oil is additional healthy fat, and the Paleo diet is one of the few diets out there that places such a primary importance on getting healthy fats into your body. Herbed Calamari Salad. Calamari is definitely something our ancestors would have eaten if they lived near a shore. Knowing how to catch fish and other sea creatures is what helped us beat out the Neanderthals, so we’ve known a thing or two about seafood for a long time now. This recipe walks you through the steps needed to take calamari and turn it into a delicious salad that works as a starter to a meal, or as a light meal all by itself. If you’re not used to eating things like squid you may have to broaden your palate and try new foods. It’s what Paleo is all about. Cauliflower Tabbouleh. You wouldn’t be able to eat traditional tabbouleh while following the Paleo diet because it’s made from bulgur, but you can have as much of this cauliflower tabbouleh as you want. Cauliflower is a very versatile food and is used in Paleo recipes to replace everything from rice, to pizza crusts. Here it works perfectly when mixed with other ingredients and spices that are usually found in tabbouleh. It has cilantro, lemon juice, lime juice, and tomatoes. The tomatoes will give it plenty of flavor as well as lycopene, vitamins, and minerals making this a healthy item to serve up alongside any meat dish. Breakfast. Photo: Ditch the Wheat. Coconut Flour Pancakes. These coconut flour pancakes cook up just like traditional pancakes, except they are missing one ingredient found in almost every single pancake recipe: all- purpose flour. All the taste that you’d expect is there, and on Paleo you can use pure maple syrup to make this taste incredible. Also, you are free to have bacon as a side, which helps to complete a most delicious start to the day, and keeps this right in line with something you’d get as a breakfast at a restaurant or diner. Get used to using coconut flour, as it will become your new best friend on Paleo. Bacon and Tomato Quiche. Quiche is usually fair game on the Paleo diet because it’s primarily made with eggs, and eggs are definitely a Paleo approved food. This particular quiche recipe includes plenty of delicious ingredients, and she’s topped it off with a zucchini hash crust so it’s crunchy on the top, and full of eggs and yummy vegetables on the bottom. All of the ingredients that are not Paleo in a traditional quiche have been removed and replaced with Paleo perfect items. Flax meal is used as an optional ingredient, and we’d suggest it since it adds beneficial omega- 3s to the mix. Paleo Porridge. Porridge is a nice way to start the day because it is warm, a little bit sweet, and it stays with you through the entire morning. But if you are following a traditional porridge recipe you won’t get too far while on Paleo. All of the necessary modifications have been made in this version so you can enjoy it without worrying if you are staying within the guidelines. Eggs, flour, coconut milk, and seasonings have combined to make one yummy porridge. This can serve as a standalone breakfast without any meat eaten at the same time. Paleo does focus on a meat and vegetable balance, but breakfast can be a lighter meal. Paleo Pumpkin Granola. If you like to start your day with granola, most other versions you see on store shelves will not be approved on the Paleo diet. You’ll need construct your own granola recipe using Paleo foods such as nuts, seeds, dried fruits, and spices like cinnamon, and pumpkin spice. |
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June 2017
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