3/29/2017 0 Comments Male Weight Loss Stories UkIdeal body weight, based on body mass index.Success Story: On The Right Track. Name: Michael Arkous. Hometown: Brooklyn, New York. Age: 2. 5Height: 6'4. Entering his early twenties, Arkous tipped the scales at over 3. This led him to one day say to himself, . Prior to this decision, he says, he . The friend suggested he start playing basketball and running around a nearby track. Unfortunately, Arkous says his conditioning levels were so poor that he . However, in spite of performing as much as . The moment he began to notice a difference? He began exercising portion control and opted for foods lower in sodium and free of preservatives. His new diet consisted of lean meats, turkey burgers, whole wheat pasta, grilled chicken, fruits, and vegetables. The results came quick as Arkous dropped an amazing 6. That passion has led Arkous to become a NASM Certified Personal Trainer with PES and CES credentials, among others. He also intends on pursuing a career in physical therapy. Standing taller and more self confident than ever before, old friends routinely tell him he looks completely different as he's transitioned from wearing 4. ![]() XL to XL shirts, and dropped 1. When reflecting on his transformation, he attributes . Sometimes people run away from their problems, but Arkous' transformation is proof that staying on track is often all that's necessary to succeed. ![]() The New Rules For Getting Ripped > > >. ![]() ![]() ![]() Hear first hand gastric sleeve, bypass, and lap band success stories from patients of the UPMC Bariatric Surgery Program. Patient Weight Loss Stories. Read about our patients' gastric bypass and lap band success stories. Weight loss The 130-lb weight loss plan Mike Simone; Video by Sarah Pusateri. Transformation Tuesday: The 130-pound weight loss plan. Success stories; Women. Sex; Dating; Photos; Lifestyle. Healthy Weight 62 Male. Weight Loss Stories Mens Health Price Comparisons For Best Ways To Lose Weight After Pregnancy How To Lose Weight Eating 6 Times A Day How. ![]()
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