Now Boxing - News and Opinions on Boxing. Many boxing scholars say that we never saw the best of Muhammad Ali in a fight but this is not necessarily true. In his absolute prime, from 1. Sonny Liston at the age of 2. In facing Sonny Liston, he was facing a man destroyer with no regard for human life especially when . A smashing performance by the Ukrainian fighter by showcasing his amazing skillset to get the TKO victory in the 9th round against tough challenger Jason Sosa. He retained his WBO junior lightweight title as it was . Lomachenko will be defending his WBO super featherweight title on Saturday night at the MGM National Harbor in Oxon Hill, Maryland. Joe Louis and Mike Tyson are two of the most explosive heavyweight punchers in boxing history, along with Jack Dempsey. One was a soldier- boxer betrayed by the country who he fought for, until he found rest in Arlington Cemetery. Rothans & Associates specializes in coding and billing reimbursement for dental offices nationwide. Our certified professionals are specifically trained to help you. If you've been struggling to add quality muscle while preventing the unwanted blubber. The goal of the Muscle & Strength strength building guide is to provide you with all the tools you need to build strength as quickly as possible. 78-year-old Jim Morris, a vegan and a former bodybuilding champion, posed completely nude as Rodin's iconic The Thinker statue to show off his still admirably. I like everything about this article. Very well broken down. Step by step, without being the old fashioned step by step. How Did You Get Started In Bodybuilding? I was about 14 when my older brother asked me to come to the gym with him. It was an old warehouse that had rusty dumbbells. Calum von Moger Aesthetic Dutch Bodybuilder Interview With T& T! How Did You Get Started In Bodybuilding? I was about 1. 4 when my older brother asked me to come to the gym with him. It was an old warehouse that had rusty dumbbells, barbells set up and a few machines. To get in we had to take the key from the owners. Sometimes the key wasn! My older brother was always stronger than me and I wanted to beat him. What Is Your Best Accomplishment So Far? Proudest Moment? Winning my first ever bodybuilding competition was very proud moment for me and boosted me to continue bodybuilding. My best accomplishment so far was when I won my first international event, the WFF Junior Mr. Universe in Austria 2. What Workout Routine Has Worked Best For You? A really effective workout routine I use for weight gain is a 4 day split. As a bodybuilder there is a definite relationship between the amount of weight you lift and the size of your muscles. Simply put, the bigger the weights you use, the larger your muscles become. Obviously you must always practice strict form in your movements too. To gain muscle like this you must use heavy weights for lower reps on basic compound exercises. Also important to utilize days of rest (3 days) for recovery amd growth. Monday & Thursday. Incline Situp: 2- 3 x 2. Hyperextension: 2- 3 x 1. Squat: 6 x 1. 2/1. Barbell Bent Rowing: 5 x 1. ![]() The Ultimate Cutting Diet Hi, I'm a 16 year old girl and I'd like to ask some questions about this diet. It is stated that I have to adapt for 4 weeks and then go through a bulking phase. After Steve Reeves at the movies, Bruce Randall was the first bodybuilder I ever heard of. In 1960 my brother and I, 10 & 12 yrs old, asked our dad for a set of. Deadlifts: 4 x 8/6/4/2*6. Barbell Wrist Curl: 3 x 1. ![]() Standing Calf Raise: 5 x 1. Tuesday & Friday. Incline Leg Raise: 2- 3 x 2. Bench Press: 5 x 1. Incline Press: 4 x 1. Military Press: 4 x 8/6/4/2*5. Barbell Curl: 4 x 1. Skull Crushers: 4 x 1. Seated Calf Raise: 5 x 1. Top 3 Favourite Exercises And Why? Bench Press: it. You feel like the alpha male when you get a truly satisfying pump. Squats: as much as I hate them I love them because when you have stallion quads to match an impressive upper body on the beach and you cruise past the guy who doesn. I have always enjoyed training them. They are a muscle group I find easy to develop too so that makes it enjoyable to train. Favourite Form Of Cardio? Well I won. But 2 of my top 3 are swimming and mountain bike riding. Video Of Calum von Moger. CREDIT: Miguel Valenzuela – Simply. Shredded. TVWhat Is Your Diet Like? An average day: Meal 1: 4 eggs, 1 banana, 1 cup milk, 3 scoops icecream, 1 tbs nutella/peanut butter, oats, whey protein, honey smoothie. Meal 2: White rice, chicken. Meal 3: White rice, beef. Meal 4: White rice, chicken. Meal 5: Protein shake. Meal 6: Potato. Everybody is different so you have to do what works best for you. Basically if you want to gain weight you gotta consume more calories then you burn each day, and vice versa for losing weight. Any Classic Healthy Meals That You Always Eat? An all- time favourite meal of mine I can eat any time of day or night is diced watermelon with cottage cheese! Any other classic, healthy meals I eat are usually at home or a friends place and is prepared by my mother or theirs. It will usually have meat, greens and potatos or veggies. What Supplements Do You Use? I use whey protein, bcaas, creatine, preworkout, glucose powder, magnesium, zinc, multi vitamin, vit A, B, C, D, E fish oil, and taurine. What Are Your Tips For Success For Beginners? The best advice I would give to a newbie would be . Especially starting out. I remember one summer I wanted to really grow and build my muscles to a new level. So I trained twice a day for 6 days straight for a whole month. Well you can guess what happened, I paid the price of overtraining! You Seem To Want To Reflect The Old School Era Bodybuilders. What Is It About That Look That You Prefer Over Today. He was my idol and I loved the way he looked. Lean rugged with a nice V- taper and small waistline. Then there was pumping iron and Arnold. I prefer less kilos on the frame unlike the mass monsters today, but perfect symmetry and proportion on an aesthetic body. What happened to the beautiful bodies from the 7. The bodies that resembled doing and elegant Greek statues. I want to go back to this era and show people what real bodybuilding once looked like. The pros now have very impressive physiques, don. I have always mimicked the methods Arnold used. I also subscribed to Dave drapers. Stick to low carbs and don? My music tastes have varied over the years I have trained, I. I would listen to anything my brother liked because we are similar like that. Right now I have podcasts on my ipod and ive been listening to tiesto, wah wah and hidden forrest. Where Does Your Motivation Come From? My motivation has always come from the conflagration burning within myself to be the very best I can be in whatever it is I put my mind to. Favourite Quotes? Year Old Woman Looks & Trains Better Than You. Since AWorkout. Routine. I’ve gotten TONS of amazing feedback from readers who have found this website helpful. Some just want to thank me for the information I’ve provided or tell me how useful it has been for them. I thought “awesome!” A few comments later, she mentioned she was female. I again thought “awesome!” And a few comments after that, she mentioned she wanted to send me some pictures. Once again, I thought “awesome!”When she. But when she reminded me how old she was, I became extra impressed. I weigh anywhere from 1. I don’t normally take measurements but when I started strength training this past year, I took a few general measurements. Waist = 2. 7. 5. The reps are anywhere from 2 to 8, depending on my program. The numbers are all listed below: Squats = 9. Seated Shoulder Press = 7. Incline Chest Press = 8. Romanian Deadlifts = 8. Bent Over Rows = 8. Cable Bicep Curls = 9. Cable Tricep Pushdowns = 1. It’s okay to admit it guys, I’m jealous of those biceps, too. AWorkout. Routine. Fast forward 1. 0 more years. This is my second time training and it has been for 1 year now. I started working out because like so many who have dieted off some weight, I wanted to “tone” for a better shape. I bought a book that had rubber bands attached to the back of the book. This is circa 1. 99. There was no tubing yet. I had a goal of looking like the woman who wrote the book. We have similar body types, so I knew it was a reasonable goal. One year later, I had her body, but I also noticed I was muscular and not just “shapely” or “fit.” The book clearly said I wouldn’t gain muscle. I called the company where I ordered the bands and they said I shouldn’t see any muscle. I told them they were wrong and that I had them. So, I decided to join a gym to see where it would lead. I got very muscular, much larger and defined within a few short months. AWorkout. Routine: What are your current goals? My goal right now is just to shed the fat and see what I look like when I’m lean. I’ve never really dieted for that purpose. I used to mostly maintain weight. So I’m currently lifting just to maintain strength and have reduced the volume by 2/3s. More cardio, of course. I won’t really know how to proceed from there until I see what I look like. AWorkout. Routine: As a woman who rows and squats and deadlifts and bench presses and just generally trains. When you pick up a weight, you gain muscle. If you want the Hollywood look or a . We have no testosterone (well, not much to speak of), so you won. You need to do something besides lifting small weights in the standard 1. If you stay stuck in women. I can build muscle on as little as 2 workouts per muscle group (per week), 2 exercises per body part and as little as 2 repetitions. Everyone should do a little, for cardiovascular reasons. Even with a great aerobics program, you will either be skinny fat or you will become skinny fat as you age, if you. This is what strength training is. One must get stronger. The internet has a wealth of information and you should ask those guys for a little advice. They love to be helpful. Having said all that, the absolute best piece of advice I can offer anyone (including men) on how to look better (immediately) doesn. This will naturally tuck in your stomach and you will feel (and look) slimmer and have tons of self- confidence because it makes you feel good. Like anything else, it takes practice because you should be walking tall, at all times. Take a look in the mirror when you. Give it a try. AWorkout. Routine. Hell, if I saw a 3. So at 5. 9 years old, what advice would you give to women (and men) who start using their age as an excuse or crutch when they hit anything over 4. I think it. It fits right in there with procrastination and other excuses we use not to do things that help us. I think people envision what they are supposed to look like, what they can and can. They use experiences of people they knew in their lives that were older when they were young, and learn through those memories and visions what they . My bench press in 1. I had been working out for over 1 year. After 9 months, I now bench 8. That certainly tells me I. Do your research first on types of routines best suited for you (especially if you have a medical condition or nagging or chronic joint pain) and take it slow. Weightlifting is progressive, in every sense of the word. Also strength training doesn. Unlike bodybuilding, the movements are slow and controlled with plenty of time in between sets to recover. That might be a bit easier.)So, people (no matter what age) should start slow and progress slow. Buy some rubber band tubing and work out at home, buy a video of exercises that look enjoyable to you. See how you can take it a bit further and improve. I just bought a pull- up bar that I use at home because I. Have fun with it. AWorkout. Routine: Great final answer, and great answers all around! Thanks for being willing to share your story and experience with us. But Wait, There’s More! In addition to everything you just saw, Rayca will be checking back in again in the future to update us on her progress as she works to get leaner. It should be pretty fun and interesting to see, so stay tuned. Thanks again for doing it, Rayca! Universe, Bodybuilder Bruce Randall. Bodybuilder Bruce Randall is a little known name in the history of the iron game. Most of you have probably never heard of him. After this article, most of you will never forget Bruce. Why you ask? Bruce Randall made one of the most stunning body transformations in the history of the sport of bodybuilding. In preparation for the 1. Mr. Universe, Bruce cut his bodyweight from an incomprehensible 4. Bruce Randall, the Football Player. Bruce Randall was first introduced to the weight room in 1. A Marine, Bruce was assigned to Norfolk Naval base after boot camp. At a bodyweight of 2. Bruce Randall stated: Now I realized that if I were ever to weigh 2. I would have to increase my intake of food somewhat. In order to increase my food intake, each time I sat down to a meal I would take an extra chop, glass of milk, slice of bread, etc. By doing this at every meal (and I made it a point never to miss a meal) my stomach seemed to stretch in order to accommodate the increase in food. Also my digestion, assimilation and other body functions stepped up to take care of the increase. Now, I do not necessarily recommend this method for those who wish to gain weight. I merely relate this to illustrate how I gained so rapidly. During this time, Bruce focused mainly on arm training. His typical workout looked like the following: Barbell Curl – 3 x 6- 8, 1. Dumbbell Concentration Curl – 3 x 6- 5, 5. Barbell French Curl – 3 x 6- 8, 7. Bent Over Dumbbell Triceps Extension – 3 x 6- 8, 3. Incline Bench Dumbbell Curls – 3 x 6- 8, 4. The number of reps may be puzzling at first, but this is the way I would work out: I started with a weight I could handle for 3 sets of 6 reps and work to 3 sets of 8 reps. Then I would add 1. I used this system in almost all of my routines although the reps differed depending on the exercise. Surprisingly I found that in my case I could work on my arms almost every day and make gains. I assume that this is due to the natural recuperative powers of the arms. Because they are always in use they seem to be able to regain total strength with just one night’s rest and are ready for more the next day (I know men with fine arms who do not agree with this idea at all. Some of them claim that they have to give their arms a day’s rest between workouts. All I can say is that everyone is different and has to experiment to find which routine, number of reps, weight, frequency of workouts, etc. Of course, in a large muscle group such as the back or legs I found that this is not true at all. They need longer periods of rest between workouts and hence cannot be worked successfully every day. With this routine I found that my weight had increased from 2. Because of the fact that football practice was still several months in the offing I decided to try to go to 2. Spring training. Following generally the same routine my weight soon exceeded the 2. I found myself deeply engrossed in the sport. Bruce Randall Turns Towards Strength Training. It was at this time that Bruce Randall was persuaded to set football aside and pursue weight training by strength coach and navy Chief Walter Metzler. By the following spring, his weight had reached a muscular 2. Regarding his use of increasing weight to assist with strength gains, he commented: This I decided to do and continued to use the principle of increasing my bodyweight in order to increase my strength. Let me say here and now that I do not believe that one can just get fat and become strong. Things such as what foods were used to gain the weight, routines used in training, living habits, etc. This, of course, is not the only way to get stronger. It just happens to be the method I employed. Bruce Randall’s workout routine evolved at this time. Moving away from a heavy arm focus, his workouts now focused on the major compound lifts: Dumbbell Bench Press – 3 x 5- 8, 1. Decline Dumbbell Bench Press – 3 x 5- 8, 1. Incline Barbell Press – 3 x 5- 8, 2. Good Mornings – 3 x 3- 5, 2. He also added additional exercises after each workout, based on what he felt like doing on that given day. Bruce noted that he was fond of taking longer rest periods between sets so that he was able to give it his all. Taking advantage of the Marine chow hall, he continued his bulking: Actually I used to astound the cooks and men when I sat down to eat. Breakfasts consisting of two quarts of milk, a loaf and a half of bread and 2. I ate four meals a day and never ate between meals unless it was milk. I usually ate breakfast at 6: 3. Milk was taken in great quantities with an average of 8 to 1. An average of 1. 2 to 1. I once drank 1. 9 quarts of milk in one day in addition to regular meals, and once had 1. The boys used to keep score! Squats and Good Mornings. Early in his lifting career Bruce Randall avoided barbell squats. He had experienced a very bad leg and ankle break prior to his venture into weight training, and because this leg was very weak, Bruce avoided barbell squats. When his bodyweight hit 2. Bruce Randall decided to test his leg and squat strength. He found that a 3. A few months later at a bodyweight of 2. Bruce managed a 4. He continued to test his squat every now and then, but still avoided it as a staple movement. By the time his bodyweight reached 3. Bruce Randall was able to squat 6. Regarding his impressive squat strength, Bruce revealed: I did do one exercise during this time which may have had some influence on my squat. This was the good morning exercise. When I reached over 4. He won, despite having rarely trained the Olympics lifts. As 1. 95. 4 rolled around, officially marking one year in the gym, Bruce’s workout routine now looked like the following: Incline Clean and Press – 3 x 3- 5, 3. Quarter Front Squat – 3 x 6- 8, 1,0. Dumbbell Bench Press – 3 x 3- 5, 2. Decline Dumbbell Bench Press – 3 x 3- 5, 1. Good Mornings – 3 x 3- 5, 5. By March of 1. 95. Bruce Randall was tipping the scale at 3. This was an 1. 39 pound weight gain in only 1. By the time his weight hit 3. Bruce was pushing the following weight: Military Press – 3. Squat – 6. 80 pounds. Good Morning – 6. Bent knees, back parallel to the floor)Deadlift – 7. Barbell Curl – 2. Dumbbell Bench Press – 2. Bench Press – 4. 82 pounds (with a 3 second pause on the chest)Decline Dumbbell Bench Press – 2. Universe. Sometime after his weight climbed to 4. Bruce Randall made the decision to lose weight. The reasons for my decision to reduce are manifold and too complex to go into here. Suffice to say that I decided to look at life from the other side of the weight picture. I expressed my idea of weight reduction to many people and while the majority thought it a good idea, many (including an “authority” in the field of weights) did not believe it possible. This “authority,” after listening to my plan said, “Never.” I replied that as far as I was concerned there is no such word as never in a lifter’s vocabulary. I felt this way about the matter – take a sculptor about to create a statue. He takes a big, ungainly piece of rock and with hammer and chisel he chips away at it until the desired effect is created. Well, I was that big ungainly bulk of rock and the barbells and dumbbells were my hammer and chisel. I also had something on my side that the sculptor does not have – Diet. With this attitude I began my reduction of bodyweight. On August 2, 1. 95. I weighed 4. 01 pounds in my tee- shirt, slacks and loafers. I felt that I would have to change my routines and diet radically if I were to make a successful reduction of bodyweight. After giving the problem some thought I decided to try to reverse everything I did in order to gain weight, just to see if that would be effective. Each time I sat down to eat I reduced the quantity of food slightly and cut down on such foods as bread, potatoes and other starchy and fatty foods. At the same time I made certain that I had a high intake of protein and plenty of green vegetables, fruits and generally a good, well- balanced diet. In my routines I reduced the amount of weight used and increased the number of sets and reps. Whereas formerly I had 3- 5 reps for 3 sets, I now did 4- 5 sets of 1. My routine consisted of more than 2. Because of this demanding schedule I put all else aside and concentrated (believe me, it takes a lot of concentration) on rearranging my body. I would like to bring out something here that helped me immensely, and which I included in my daily workouts. It will, I believe, help those who wish to reduce. This exercise is running. I believe it to be very beneficial and it really works wonders in reducing the circumference of the ankles, calves, thighs, buttocks and hips. Of course I did not start running immediately. For a couple of weeks I went for walks, gradually increasing the distance and pace. After a month or so I began jogging and walking at alternate intervals and finally I found myself running 3- 5 miles each day in conjunction with my training routines. I found that it did not adversely affect my workouts in the gym and in addition to the above mentioned benefits it increased my stamina and endurance greatly. Bruce’s typical diet consisted of: Breakfast – 2 boiled eggs, one pint of skim milk, one glass of orange juice and an apple. Lunch – A salad with dates and nuts. Dinner – Round steak, two different vegetables, one quart of skim milk and gelatin. He was also known to mix powered mix and skim milk to help increase his protein intake. During this time, Bruce Randall was putting in some mind- blowing hours at the gym. At one point he had trained for 2. By March 2. 0th, 1. He found himself down to a svelte 1. This was a weight loss of 2. The rest as they say, is history. Bruce Randall went on to compete in bodybuilding, winning the 1. Mr. Universe while weighing 2. Bruce Randall’s Last Word on Weight and Strength. I doubt that I will ever increase my size greatly again, but do not discount the possibility. Weighing that much alters one’s life completely. I find I have been living two lives, so to speak. Actually, I felt fine when weighing 4.
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